Mushroom soup with cream

The most delicate cream soup of bright yellow cheerful color!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 1 g
Fats 29 % 2 g
Carbohydrates 57 % 4 g
44 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
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During the fast, our usual diet changes. At this time, instead of the usual meat soups for us, I cook such food as, for example, mushroom soup with cream. Now I will tell you about this culinary recipe. So, first we wash the mushrooms (I took champignons), scald them with boiling water, cut off the legs at the base. Then we cut the mushrooms into pieces, if they are very small, you can not cut them. Now we heat a small piece of oil in a frying pan and fry the mushrooms we have prepared on it until they are half cooked. Then peel the onion, cut it into thin half rings and also fry in oil with mushrooms. After that, we take the potato, grate it on a fine grater and add it to the mushrooms, fry for a few minutes. Now we take a saucepan and bring the water to a boil in it. Now cut the peeled potatoes into cubes and cook until tender. After that, reduce the flame and add the mass with champignons. Then cover the saucepan with a lid and leave for about 3-5 minutes. After that, pour low-fat cream into our soup, season to your taste, remove the saucepan from the flame. Our lean soup is ready!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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