salad with arugula and tomatoes and quail eggs

Bright and very healthy salad for the holiday and every day. This recipe is my son's favorite salad, so I cook it with pleasure.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 11 g
Fats 62 % 21 g
Carbohydrates 6 % 2 g
195 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
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To do this, first boil the eggs, peel and cut them into small cubes. Quail eggs are divided in half, if you have ordinary chicken eggs at home, then we divide them into about 8 parts. Cherry tomatoes are washed and also divided in half, if you have medium tomatoes, then cut them into small cubes. Grate hard parmesan cheese on a fine grater. In a cup, mix olive oil, vinegar and salt thoroughly to taste. We wash the salad and tear it with our hands. Then mix the salad with arugula. After that, add the tomatoes and add the dressing. Before serving, we spread the salad on a plate, spread the eggs on it and sprinkle grated cheese on top. This salad can be served with any meal, be it stewed meat, fried fish, baked poultry or even ordinary potato pancakes. Salad with arugula and tomatoes is ready! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Arugula - 25   kcal/100g

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