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Lemony Salmon Soup (Ukha)

A fresh take on ukha — fish soup made with healthy, nourishing salmon, perfect for lunch! I've tried to lay the recipe out properly, so you'll see exactly how to make salmon ukha the right way.

Arkady and SvetlanaAuthor avatar
Recipe author
Lemon salmon ear
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 73 % 8 g
Fats 27 % 3 g
Carbohydrates 0 % 0 g
60 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Cut up the fish and add it to the broth.

  3. Step 3:

    Step 3

    Grate the carrot

  4. Step 4:

    Step 4

    and add it to the broth, along with the bay leaf, herbs, and spices.

  5. Step 5:

    Step 5

    Then a pat of butter.

  6. Step 6:

    Step 6

    Step 6:

Caloric content of the products possible in the composition of the dish

  • Лимон - 16  kcal/100g
  • Цедра лимонная - 47  kcal/100g
  • Морковь - 33  kcal/100g
  • Сушеная морковь - 275  kcal/100g
  • Морковь отварная - 25  kcal/100g
  • Лавровый лист - 313  kcal/100g
  • Зелень петрушки - 45  kcal/100g
  • Зелень укропа - 38  kcal/100g
  • Сёмга на пару - 197  kcal/100g
  • Сёмга отварная - 189  kcal/100g
  • Сёмга свежая - 140  kcal/100g
  • Масло сливочное 82% - 734  kcal/100g
  • Масло любительское несоленое - 709  kcal/100g
  • Масло крестьянское несоленое - 661  kcal/100g
  • Масло крестьянское соленое - 652  kcal/100g
  • Масло топленое - 869  kcal/100g
  • Перец черный горошек - 255  kcal/100g
  • Соль - 0  kcal/100g
  • Бульон - 15  kcal/100g

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