Crab Salad with Tomatoes and Green Peas
A tasty, satisfying little salad you're sure to love! Ready in half an hour.
Recipe author
Crab Salad with Tomatoes and Green Peas
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 %
4 g
Fats 52 %
11 g
Carbohydrates 29 %
6 g
136 kcal
GI:
100
/
0
/
0
Cooking method
- I bring a pot of water to a boil, salt it lightly, and drop in the crab meat for just a minute. Once it's cooled, I cut it into cubes or strips. I wash the tomatoes and carefully slice them into thin strips, choosing ones that are ripe but firm and springy enough that they hold their shape instead of collapsing into mushy pulp and juice. Meanwhile, I hard-boil the egg, let it cool, and cut it into small cubes. I combine all the ingredients, dress them with the Provençal mayonnaise that made French cooking famous, and garnish with green peas and finely chopped parsley. The crab salad with tomatoes and green peas is ready to meet the guests at the holiday table. The introduction will be a happy one — but short-lived, because within a few minutes plenty of other dishes will still be on the table while the crab salad is long gone. I first tasted this salad at a seaside café and asked them to share the recipe, which they kindly did. It's graced every celebration of mine ever since.
Caloric content of the products possible in the composition of the dish
- Крабовое мясо - 73 kcal/100g
- Крабовое мясо мирамар - 140 kcal/100g
- Крабовое мясо санта бремор - 84 kcal/100g
- Крабы отварные - 96 kcal/100g
- Помидоры - 23 kcal/100g
- Яйцо куриное - 157 kcal/100g
- Яичный белок - 45 kcal/100g
- Яичный порошок - 542 kcal/100g
- Яичный желток - 352 kcal/100g
- Яйцо страуса - 118 kcal/100g
- Зелень петрушки - 45 kcal/100g
- Зеленый горох свежий - 280 kcal/100g
- Горошек зелёный консервированный - 55 kcal/100g
- Майонез салатный 50 % - ной жирности - 502 kcal/100g
- Майонез легкий - 260 kcal/100g
- Майонез Провансаль - 624 kcal/100g
- Майонез «провансаль» - 627 kcal/100g
- Майонез столовый - 627 kcal/100g
- Соль - 0 kcal/100g
- Перец - 26 kcal/100g
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