Crab salad with tomatoes and green peas

Delicious and nutritious salad is sure to please you! The cooking time is half an hour.
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 4 g
Fats 52 % 11 g
Carbohydrates 29 % 6 g
136 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
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I let the water boil in a saucepan, add a little salt to it and put the crab meat there for just a minute. When it cools down, I cut it into cubes or strips. I wash the tomatoes and carefully cut them into thin strips. I choose ripe tomatoes, but they are dense and elastic enough so that when I cut them, instead of straws, a mixture of ugly pulp and tomato juice does not turn out. Meanwhile, hard-boiled boil the egg and let it cool, then cut into small cubes. I mix all the ingredients, fill them with Provencal mayonnaise, which has glorified French cuisine, and decorate them with green peas and finely chopped parsley. Crab salad with tomatoes and green peas is ready and it can be introduced to the guests gathered at the festive table. The acquaintance will be pleasant, but not for long, because in a few minutes there will be a lot of other food on the table, but the crab salad with tomatoes will end. I tried this salad once in a seaside cafe and asked to share a culinary recipe, which they did not refuse me. Since then, he has decorated every holiday.

Caloric content of the products possible in the composition of the dish

  • Crab meat - 73   kcal/100g
  • Miramar crab meat - 140   kcal/100g
  • Santa bremor crab meat - 84   kcal/100g
  • Boiled crabs - 96   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g

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