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Sea Breeze Salad — Squid, Shrimp, Bell Pepper, Parmesan

A stunningly delicious, hearty salad for seafood lovers!

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Sea breeze salad squid, shrimp, pepper, parmesan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 11 g
Fats 52 % 16 g
Carbohydrates 13 % 4 g
184 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

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  • The Sea Breeze salad is absolutely delicious, and I searched a very, very long time for a version that suited me perfectly. I finally found it, and now I can't wait to share this elegant dish with you. A quick aside: this calls for boiled squid, and the thinner you slice it, the better the salad will taste. The ideal is paper-thin, almost translucent slices cut with a very sharp knife. Let's assume the squid is already boiled and sliced as needed. Set the shrimp to cook. Next, cut the hard-boiled eggs into cubes (or grate them on a coarse grater). Quarter the bell pepper and cut it into thin strips. Slice the onion the same way (you can pour boiling water over it to take off the sharp bite). Cut each pitted olive lengthwise into slices. Mix everything together and add a little Parmesan — just a touch, for aroma. For the dressing, stir crushed garlic into the mayonnaise and blend it with the cream cheese (any spreadable sandwich cheese works). Mix to a smooth, even paste — that's your dressing. Mound the finished salad on a dish and top it with the boiled shrimp.

Caloric content of the products possible in the composition of the dish

  • Креветки консервированные - 81  kcal/100g
  • Креветки отварные - 95  kcal/100g
  • Креветки очищенные замороженные - 60  kcal/100g
  • Креветки свежие - 97  kcal/100g
  • Яйцо куриное - 157  kcal/100g
  • Яичный белок - 45  kcal/100g
  • Яичный порошок - 542  kcal/100g
  • Яичный желток - 352  kcal/100g
  • Яйцо страуса - 118  kcal/100g
  • Перец сладкий - 27  kcal/100g
  • Кальмары жареные - 175  kcal/100g
  • Кальмары отварные - 110  kcal/100g
  • Кальмары свежие - 74  kcal/100g
  • Чеснок - 143  kcal/100g
  • Плавленый сыр 60 % - ной жирности - 354  kcal/100g
  • Плавленый сыр 45 % - ной жирности - 294  kcal/100g
  • Сыр «мегле» - 590  kcal/100g
  • Сыр «тартар» - 348  kcal/100g
  • Сыр «сыр «шавру» (козий) - 173  kcal/100g
  • Сыр «виола» - 307  kcal/100g
  • Майонез салатный 50 % - ной жирности - 502  kcal/100g
  • Майонез легкий - 260  kcal/100g
  • Майонез Провансаль - 624  kcal/100g
  • Майонез «провансаль» - 627  kcal/100g
  • Майонез столовый - 627  kcal/100g
  • Маслины - 166  kcal/100g
  • Лук репчатый - 41  kcal/100g
  • Пармезан сыр 45% жирности - 389  kcal/100g

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