A Different Holiday Salad with Artichokes

It looks gorgeous and disappears fast! It'll transform your holiday table!

Recipe author

Servings:

Canned tuna

200

Lettuce (2-3 leaves)

Mozzarella

100

Salt

Ground black pepper

Olive oil

White wine vinegar (or red)

0.5

Parsley (fresh)

Basil (fresh)

Tomatoes

Artichokes

300

Mushrooms (boiled)

100

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 7 g

Fats 38 % 6 g

Carbohydrates 19 % 3 g

89 kcal

GI: 100 / 0 / 0

Here's another festive salad worth adding to your repertoire — something a little out of the ordinary, thanks to the artichokes. Start with canned artichokes; if you don't have any on hand, frozen ones work too — just blanch them in boiling water for a few minutes first. Cut each tomato into four wedges. Put the tuna in a bowl and mash it with a fork. Boil the mushrooms (dried ones are fine). Cut the mozzarella into strips. For the dressing, combine the olive oil, vinegar, and finely chopped basil and parsley in a separate container. To get the oil and vinegar to emulsify well, it helps to shake them in a lidded jar. Season the dressing with salt and pepper. Line a flat dish with lettuce leaves. Set the mashed tuna on the artichokes, with the boiled mushrooms on top, and arrange the tomatoes around them. Scatter the mozzarella over everything and pour on the dressing. If you find the dressing too tart, just drizzle it lightly instead.

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