Crab sticks salad with rice and corn and tomatoes

A wonderful snack is easy to prepare and tastes good!
ninaolaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 34 % 12 g
Carbohydrates 57 % 20 g
202 kcal
GI: 15 / 85 / 0

Step-by-step cooking

Cooking time: 1 h 5 min
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A spicy Mediterranean snack will give a special charm to your dinner, and you can serve it with almost any main dish.At the very beginning, we need to boil the rice. I take it long-grained, so that it would be crumbly and not stick together.Rinse thoroughly with cold water. Now we are preparing the refueling. Here are all the ingredients that I indicated with a spoon in an ordinary glass bottle and shake. Leave for an hour, and then remove the garlic. Then you need to cut tomatoes without skin and crab sticks into cubes, finely chop the lettuce leaves. Grate the peel of one lemon and lime. Put everything in a nice salad bowl and pour over the sauce that we made some time ago. Decorate with greenery. This salad can be seasoned with mayonnaise. The taste of course will be completely different, but in any original and unusual.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Fennel - 49   kcal/100g
  • Lime - 16   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Lime juice - 10   kcal/100g

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