Salad with smoked chicken, Peking cabbage and pineapples

Many people will like the delicious and bright taste of the salad. I really love these salads for the simplicity of cooking. In advance, you only need to boil the eggs and just mix all the ingredients. And the fruits added to the salad, in this case, pineapples, give the salad lightness and freshness. Try it!
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 7 g
Fats 59 % 16 g
Carbohydrates 15 % 4 g
191 kcal
GI: 25 / 75 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    To prepare the salad, take the smoked chicken. Remove the skin from it and separate the meat from the bones. Cut the amount of chicken meat necessary for the salad into small cubes and put it in a spacious bowl in which you will cook the salad.

  2. Step 2:

    Step 2.

    Chop the Peking cabbage and add it to the bowl with the chopped chicken.

  3. Step 3:

    Step 3.

    Drain the liquid from the canned pineapples and cut them into small pieces, approximately the same size. Add chopped pineapples to the salad.

  4. Step 4:

    Step 4.

    Boil the eggs in boiling water for 5 minutes and cool. Peel the eggs from the shell and cut into a bowl for the salad. Then add some chopped dill.

  5. Step 5:

    Step 5.

    Season the salad with a small amount of mayonnaise and mix well. Chill the salad in the refrigerator for 10-15 minutes. Before serving, transfer the finished salad to a salad bowl. Enjoy your meal!

Salads with smoked chicken and pineapples always look elegant and festive at any feast. And they are not deprived of refined taste. This salad is one of the first to leave the festive table.
This salad can be supplemented with corn, mushrooms or grated cheese. For a holiday, you can lay it out in portions using a special ring. It will look very original.
It may be unusual for some to combine chicken with pineapple, but after you try this salad, I'm almost sure you'll like it. By the way, the combination of chicken and pineapple serves as the basis for many salads. Moreover, the chicken does not have to be smoked. It is quite possible to take boiled or even fried. Every taste has its advantages.
This salad is available in its ingredients, so there will be no difficulties.
If you follow the figure, then you can fill such a salad. instead of mayonnaise, vegetable oil or sour cream.
By the way, to enhance the bright taste of the salad, you can add a little crushed garlic to it!

The calorie content of the products possible in the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Smoked chicken - 117   kcal/100g

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