Salad with vegetable oil, chicken and tomatoes

A tender, delicious and quite healthy salad for the whole family!
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 52 % 12 g
Carbohydrates 17 % 4 g
145 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
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Boiled chicken fillet cut into thin strips and marinated in mayonnaise for an hour in the refrigerator. I scald the washed tomatoes with boiling water and peel them off, squeeze the juice slightly with a fork, and chop the pulp into small pieces. I peel and very finely chop the onion. Chicken meat is mixed with tomatoes and onions, and then seasoned with vegetable oil. Sometimes I take olive oil, and sometimes I want fragrant sunflower. It all depends on the mood. I boil hard-boiled eggs, cool them, cut them and put them in a salad. I decorate the salad with tomatoes, parsley and herbs. Sometimes I crumble parsley finely, and sometimes I decorate with twigs.
The culinary recipe of this wonderful salad was told to me by a friend at whose party I tried this food and could not tear myself away. This salad has been successfully taking its place on my festive table for several years. It is also good because it does not take up space for long, because it is eaten almost instantly. This salad never gets boring.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Lettuce - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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