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Chicken and Tomato Salad with Oil Dressing

A tender, tasty, and pretty wholesome salad for the whole family!

Arkady and SvetlanaAuthor avatar
Recipe author
Salad with vegetable oil, chicken and tomatoes
Salad with vegetable oil, chicken and tomatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 52 % 12 g
Carbohydrates 17 % 4 g
145 kcal
GI: 100 / 0 / 0

Cooking method

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  • I cut boiled chicken fillet into thin strips and marinate it in mayonnaise in the fridge for an hour. I scald the washed tomatoes with boiling water, slip off the skins, squeeze out a bit of the juice with a fork, and chop the flesh into small pieces. I peel and very finely mince the onion. I mix the chicken with the tomatoes and onion, then dress it with oil — sometimes olive, sometimes fragrant sunflower, depending on my mood. I hard-boil the eggs, cool them, slice them, and add them to the salad. I garnish with tomatoes and parsley — sometimes finely chopped, sometimes in little sprigs. A friend gave me the recipe for this wonderful salad; I tried it at his party and couldn't stop eating it. For several years now it's earned its place on my holiday table. The best part is that it doesn't sit there long, because it disappears almost instantly. This salad never gets old.

Caloric content of the products possible in the composition of the dish

  • Лук - 41  kcal/100g
  • Помидоры - 23  kcal/100g
  • Яйцо куриное - 157  kcal/100g
  • Яичный белок - 45  kcal/100g
  • Яичный порошок - 542  kcal/100g
  • Яичный желток - 352  kcal/100g
  • Яйцо страуса - 118  kcal/100g
  • Зелень петрушки - 45  kcal/100g
  • Майонез салатный 50 % - ной жирности - 502  kcal/100g
  • Майонез легкий - 260  kcal/100g
  • Майонез Провансаль - 624  kcal/100g
  • Майонез «провансаль» - 627  kcal/100g
  • Майонез столовый - 627  kcal/100g
  • Масло растительное - 873  kcal/100g
  • Салат листовой - 14  kcal/100g
  • Соль - 0  kcal/100g
  • Куриная грудка (филе) - 113  kcal/100g

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