Mexican bean soup with tomato juice
Composition / ingredients
8
servings:
Cooking method
First we take the red beans and soak them in water overnight. In the morning, we take it out of the water, decant the excess and place it in a pre-cooked meat broth (it can be beef, pork, at your discretion). Here we also add tomato paste and Chili sauce. Then finely chop the onion and garlic and fry them in a small amount of vegetable oil. Next, take the chili pepper and chop it finely, cut the sweet pepper into small cubes and fry it too. Add the resulting roast to the meat broth, let it boil and cook for 25-30 minutes. After that, add the tomato juice and let the soup boil for another 3-5 minutes. After this time, remove the soup from the fire. When it cools down a little, grind it in a blender. The soup-puree is ready!
Calorie content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Chili pepper - 40 kcal/100g
- Broth - 15 kcal/100g
- Chili sauce - 98 kcal/100g
- Tomato juice - 21 kcal/100g