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Light diet soup with vegetables

Light Vegetable Diet Soup

A favorite for anyone slimming down — a wonder-soup for weight loss! Just about everyone has been on a diet at some point, or is about to start one. There are all sorts of approaches out there, with every kind of food imaginable. But the most interesting one, in my opinion, is the plan where, over the course of a week — alongside vegetables (except potatoes) and fruit (except grapes and bananas) — you eat this celery soup every day.

Valeria

Recipe author

Composition / ingredients

Servings:

Celery (stalks)

400

Onion (medium)

Green cabbage

500

Tomatoes (fresh or canned)

Bell pepper (green)

Ground black pepper

Salt

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 1 g

Fats 0 % 0 g

Carbohydrates 88 % 7 g

29 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 35 min

Step 1:

Step 1:
Step 2:

Shred the cabbage.
Step 3:

Chop the celery and bell pepper,
Step 4:

then the tomatoes — and the onion, too.
Step 5:

Put the vegetables in a pot, pour in 3 quarts of water, and bring to a boil.
Step 6:

Boil for 10 minutes, then cook until the vegetables are soft.
Step 7:

Step 7:

This recipe is quite simple, and here it is. Start by washing all the vegetables thoroughly under running water. Dry them well, peel them, and cut them into small cubes. Put the vegetables in a pot, pour in 3 quarts of boiling water, and season with salt and pepper to taste. Set the pot over high heat, bring the soup to a boil, and boil for 10 minutes. Then lower the heat and cook until all the vegetables are soft. Turn off the heat — and your soup is ready! Good luck with the diet!