Light fruit salad

A very simple and colorful salad will always please! A storehouse of vitamins and a lot of fun ! It is made from such fruits that are in the store all year round. Of course, you can eat everything separately and the benefits will be the same, but in a salad it looks more beautiful and we will pamper the receptors with a variety. And the taste is very harmonious, in a word - fruity. Children love him very much, even grapefruit is eaten out of curiosity and beauty, but in principle there is nothing left! And on holidays he's just a godsend!

BLUE-EYED

Recipe author

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Composition / ingredients

Servings:

Bananas

Grapefruit

0.5

Oranges

0.5

Tangerines

Kiwi

Grapes (Without pits, white and black Kish-mish were used.)

100

Walnuts

Refueling:

Yogurt (Natural without fillers. In the post or optionally refilled separately with orange juice.)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 7 % 1 g

Fats 13 % 2 g

Carbohydrates 80 % 12 g

65 kcal

GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Prepare the products. Wash all the fruits, what is necessary is to clean.
Step 2:
Prepare the slicing not very finely, with grapes. Leave the tangerine slices in the film, if it is tender, cut in half if desired. The fastest way to free an orange and grapefruit from the films is to cut the skin thinly with a knife, grabbing the part with the film / as in the photo/, then just carefully cut the slices and cut them into pieces.
Step 3:
Mix all the slicing lightly in a salad bowl.
Step 4:
When serving portions, season and sprinkle chopped nuts on top. It will also be delicious without refueling at all.
Step 5:
Such a bright salad will be a wonderful snack or an excellent dessert in both everyday and festive menus!

It is prepared really very quickly, some skill and dexterity are needed only when separating films from citrus fruits.
If prepared in advance, keep it closed in the refrigerator, / cut the banana and kiwi before serving /, season and sprinkle with nuts just before serving.