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Squid and Tomato Salad

A bright, tasty salad that'll be the star of any holiday table!

MilaAuthor avatar
Recipe author
Salad with squid and tomatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 11 g
Fats 58 % 18 g
Carbohydrates 6 % 2 g
216 kcal
GI: 100 / 0 / 0
  • This is a dish you can make for everyday meals or for a holiday table — the salad turns out really delicious. I'd say it belongs to Estonian, or any Baltic, cuisine. Let's get cooking. Hard-boil the eggs. In another pot, bring water to a boil for the squid, first adding bay leaf, salt, and pepper. Drop the washed squid into the boiling water and cook for no more than a minute. Let the squid cool, then cut it into nice thin strips. Once the eggs are cooked, peel them and grate them on the coarse side; grate the cheese as well. Cut the tomatoes into medium cubes and finely chop the herbs. Put all the prepared ingredients in one bowl, mix, and add the mayonnaise. Carefully toss everything together once more. Garnish the finished salad with the remaining herbs and serve. This squid salad looks lovely and tastes wonderful — light yet satisfying, and a real favorite with seafood lovers.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Fresh squid - 74  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Cheshire cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Mushroom cheese, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh cilantro - 25  kcal/100g

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