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Delicious Crab and Mushroom Salad

A wonderful combination of ingredients that'll be a real revelation!

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Delicious crab and mushroom salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 5 g
Fats 41 % 9 g
Carbohydrates 36 % 8 g
134 kcal
GI: 100 / 0 / 0
  • To dress up your holiday table with something tasty and out of the ordinary, give this recipe a try. From my own experience, I can tell you it's a guaranteed hit — people will keep asking you for the recipe. By now everyone's tired of the same old Olivier salad for every occasion. This crab and mushroom salad is a real alternative to that worn-out classic. It takes no longer to make than Olivier, and the cost of the ingredients is about the same.
  • Pretty much any mushrooms will work here, as long as they're edible. Button mushrooms are the easiest to find, but you could also use porcini, slippery jacks, or others. Let's begin. First, boil the potatoes in their skins, cool them, and peel them. Cut the potatoes, bell pepper, and ham into cubes. Next, peel and chop the onion, then fry it in a pan with hot oil. Cut the olives in half, and chop the crab meat. Now combine all the prepared ingredients in a salad bowl, season with salt, and mix. You can spoon the mayonnaise on top or stir it through the salad — it's up to you. Finally, tear the lettuce leaves into pieces and use them to garnish the dish. Your mushroom salad is ready — bon appétit.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Wild mushrooms - 21  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Black olives - 166  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Onion - 41  kcal/100g
  • Canned crab - 85  kcal/100g

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