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"Favorite" Canned Salmon Salad (No Mayo)

A seafood salad made with love! I'm partial to canned salmon (or mackerel) salad. Canned fish salad is one of my favorites — I make it often for the friends who drop by frequently. The salmon gives the dish an unusual flavor. Yes, there's a fair list of ingredients and a bit of fussing involved, but it's worth it.

ninaolaAuthor avatar
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Favorite salad with canned salmon without mayonnaise
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 48 % 11 g
Carbohydrates 22 % 5 g
155 kcal
GI: 100 / 0 / 0
  • To start, boil new potatoes in their skins, along with the eggs and green beans. Cool them and cut them into large cubes — that looks nicer in the bowl, though it doesn't affect the taste. You could also cut them into slices, as in the photo, and arrange the salad that way.
  • Then add the tomatoes; if they're small, I cut them into quarters. Break the salmon into pieces, but be sure to drain off the liquid first. Put everything in one dish and toss it together, or leave the layers as they are — up to you.
  • Now put all the dressing ingredients listed above into an ordinary bottle and shake well until smooth. Here's a little secret: I do this two or three hours before guests arrive, so the vinegar and oil have more time to infuse and turn more fragrant. Pour the dressing over the salad, then top with the black olives and anchovies.

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130  kcal/100g
  • Smoked salmon - 162  kcal/100g
  • Grilled salmon - 283  kcal/100g
  • Fresh salmon - 201  kcal/100g
  • Salted salmon - 269  kcal/100g
  • Sautéed salmon - 379  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Canned Atlantic anchovies - 135  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar, 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Black olives - 166  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Green beans - 24  kcal/100g

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