Red Bean Salad
Beans make a wonderful salad ingredient, and you're going to love this one! I love making this salad for breakfast. A friend of mine who's into healthy living shared the recipe with me. Garlic is a must here — without it, the salad won't have its signature kick.
Ksyunya••
Recipe author
Red Bean Salad
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 %
9 g
Fats 24 %
5 g
Carbohydrates 33 %
7 g
110 kcal
GI:
29
/
0
/
71
- Boil the chicken breast, cool it, and cut it into small cubes. Add the canned red beans to the chicken after draining off their liquid. Rinse the napa cabbage and celery under running water and pat them dry, then cut them into strips. If the celery stalks aren't young and tender, be sure to pull off the stringy fibers. Now make the dressing: combine garlic pressed through a garlic press with sea salt, ground black pepper, olive oil, and the juice of half a lemon. Toss all the salad ingredients well with the dressing. Your low-calorie red bean salad is ready — bon appétit!
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Celery - 12 kcal/100g
- Celery root - 32 kcal/100g
- Napa cabbage - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken breast - 113 kcal/100g
- Sea salt - 0 kcal/100g
- Canned beans - 99 kcal/100g
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Related and additional categories:
- Salads
- Meat and meat products
- Vegetables
- Fruit berries
- Legumes
- Spices seasonings spices
- Fats and oils
- From beans
- Garlic
- Pepper
- Celery
- Salt
- Vegetable oil
- Cooking
- Eggless salad
- Chicken salads
- Vegetable salads
- Salad with vegetable oil
- Salads without mayonnaise
- Salads with meat products
- Poultry
- Chicken with vegetables
- From cabbage
- From lemons
- No eggs