Red bean salad

Beans as a salad ingredient are wonderful. You will definitely like the taste! I really like to cook this salad for breakfast, and the recipe for red bean salad was told to me by my friend, who leads a healthy lifestyle. A mandatory component of the salad is garlic, without it, such food will not have the necessary piquancy.
Ksyunya••Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 9 g
Fats 24 % 5 g
Carbohydrates 33 % 7 g
110 kcal
GI: 29 / 0 / 71

Cooking method

Cooking time: 40 min

Boil the chicken breast, cool and cut into small cubes. Then add canned red beans to the chicken, pre-draining the juice. Peking cabbage and celery are washed under running water and dried, and then cut into strips. If the celery stalks are not young, then be sure to pull out the fibers from them. Next, we prepare salad dressing. To do this, garlic cloves squeezed through a press are mixed with sea salt, ground black pepper, olive oil and juice from half a lemon. All components of the salad are mixed well, watering with dressing. Low-calorie red bean salad is ready, bon appetit!

Calorie content of the products possible in the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Sea salt - 0   kcal/100g
  • Canned beans - 99   kcal/100g

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