Red bean salad
Composition / ingredients
6
servings:
Cooking method
Boil the chicken breast, cool and cut into small cubes. Then add canned red beans to the chicken, pre-draining the juice. Peking cabbage and celery are washed under running water and dried, and then cut into strips. If the celery stalks are not young, then be sure to pull out the fibers from them. Next, we prepare salad dressing. To do this, garlic cloves squeezed through a press are mixed with sea salt, ground black pepper, olive oil and juice from half a lemon. All components of the salad are mixed well, watering with dressing. Low-calorie red bean salad is ready, bon appetit!
Calorie content of the products possible in the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Chinese cabbage - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken breast - 113 kcal/100g
- Sea salt - 0 kcal/100g
- Canned beans - 99 kcal/100g