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Winter Red Cabbage Salad

In winter, you crave vitamins — and this salad has them all!

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Winter Red Cabbage Salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 44 % 8 g
Carbohydrates 39 % 7 g
105 kcal
GI: 100 / 0 / 0
  • In winter you crave vitamins more than at any other time, but fresh fruit isn't always available. A vegetable salad, though, can give you just as many vitamins as any fruit. You can eat it with pasta, potatoes, cold cuts, or a sandwich — and the recipe couldn't be simpler. Finely shred the red and white cabbage. Red cabbage is fairly tough, so shred it especially fine and crush it a little with your hands to release the juices. Then finely chop the carrots and green onion. If you have a vegetable cutter, it's easier to do all this mechanically. Put the garlic and anchovies in the milk and bring it to a boil. Simmer over low heat for 10 minutes, then pour it into a blender. Add the vinegar, olive oil, and mustard, and blend for a few minutes. Season with salt and pepper and taste; if the sauce is too tart, add a little more oil. Pour the finished sauce over the cut vegetables. Toast the poppy, sesame, and (hulled) sunflower seeds in a dry skillet for a few minutes to bring out their aroma, then scatter them warm over the salad. Sprinkle with mint leaves and serve right away.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk, 3.5% fat - 64  kcal/100g
  • Milk, 3.2% fat - 60  kcal/100g
  • Milk, 1.5% fat - 47  kcal/100g
  • Concentrated milk, 7.5% fat - 140  kcal/100g
  • Milk, 2.5% fat - 54  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Canned Atlantic anchovies - 135  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh mint - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Prepared mustard - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Red cabbage - 27  kcal/100g
  • Frozen red cabbage - 24  kcal/100g
  • Poppy seeds - 556  kcal/100g
  • Poppy - 556  kcal/100g
  • Green onion - 19  kcal/100g
  • Dried whole safflower kernels - 615  kcal/100g
  • Sunflower seeds - 560  kcal/100g
  • Whole dried sesame seeds - 563  kcal/100g
  • Hulled sesame seeds - 582  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Olive oil - 913  kcal/100g
  • White wine vinegar - 14  kcal/100g

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