Irish stew
Composition / ingredients
12
Servings:
Step-by-step cooking
Step 1:
Step 2:
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Step 5:
Step 6:
We take onions, 5 small heads. We clean it, cut it into rings and lightly fry it in a saucepan in vegetable refined oil. While the onion is being fried, wash, peel and three carrots on a coarse grater. Then add it to the onion and fry it all together for a few more minutes. So that the carrot gets a golden color.
Next we take lamb. I wash it well and cut it into medium-sized cubes. Immediately peel the potatoes, 6-7 pieces, cut it into four parts. Mix with lamb and add to a saucepan with carrots and onions.
All this is salted, peppered, filled with water and put to boil. Don't forget to remove the foam!!! As soon as it boils, reduce the heat, cover with a lid and simmer until the meat and vegetables are ready, that is, about an hour. In general, the longer we simmer, the softer and tastier the meat will be. At the end of cooking, you can add 2 tablespoons of flour, diluted with a small amount of water. As thickened – sprinkle with chopped herbs (parsley, dill, coriander) and serve immediately. The Irish stew is ready!
Next we take lamb. I wash it well and cut it into medium-sized cubes. Immediately peel the potatoes, 6-7 pieces, cut it into four parts. Mix with lamb and add to a saucepan with carrots and onions.
All this is salted, peppered, filled with water and put to boil. Don't forget to remove the foam!!! As soon as it boils, reduce the heat, cover with a lid and simmer until the meat and vegetables are ready, that is, about an hour. In general, the longer we simmer, the softer and tastier the meat will be. At the end of cooking, you can add 2 tablespoons of flour, diluted with a small amount of water. As thickened – sprinkle with chopped herbs (parsley, dill, coriander) and serve immediately. The Irish stew is ready!
The caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Pepper - 26 kcal/100g
