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Dutch Bean Soup

Treat the whole household! A delicious soup recipe for the people you love most! Friends, I'd love to share a recipe for Dutch bean soup with you. A school friend gave it to me when we were celebrating her birthday. It's easy to make, and I'm sure you'll love it.

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Dutch bean soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 10 g
Fats 29 % 8 g
Carbohydrates 36 % 10 g
159 kcal
GI: 100 / 0 / 0
  • First, pick over and rinse the white beans and soak them overnight. Rinse the pork belly and cut it into small pieces about 3/4 inch (1.5–2 cm) thick. Put it in a pot, lay the soaked beans on top, cover with water, and set it over the heat. Once it boils, skim off the foam with a spoon and reduce the heat by half. Simmer for one hour. Toward the end of cooking, stir often and mash the beans a bit. Wash and chop the green beans, then add them to the soup. Wash a small carrot well, peel it, cut it however you like (rounds, cubes, whatever), and add it to the pot. Dice the peeled, washed potatoes and add them along with three rinsed sprigs of celery. Cook until everything is tender, about 30 minutes. Season with salt and black pepper to taste. Your Dutch bean soup is ready. The original recipe I followed didn't include carrot — I added it just for color. You can make it like mine, with carrot (bell pepper, tomatoes, and the like also work well here), or skip the carrot and other bright additions. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • String beans - 24  kcal/100g
  • Table salt - 0  kcal/100g

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