Caviar from buryak (beetroot)

Delicious and healthy cold appetizer originally from Ukraine! I tried this culinary recipe of caviar from buryak (beetroot) from my grandmother in Ukraine, I really liked this cold snack. I cooked it at home, very tasty and healthy. The dish is rich in fiber and therefore especially useful for children and older people. The recipe is prepared very simply.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 14 % 2 g
Carbohydrates 71 % 10 g
63 kcal
GI: 36 / 0 / 64

Cooking method

Cooking time: 1 h 45 min

It is necessary to wash the buryak (beetroot). Cook. Skip the buryak through a meat grinder, also scroll onions separately on the meat grinder. Onions should be fried in a frying pan until golden brown with the addition of vegetable oil. Then mix it with buryak. Add salt.

Simmer for fifteen minutes over moderate heat. After that, add 9% vinegar to taste, as well as spices. After that, cool down a little and put it in jars. As soon as it cools down, it must be removed to a cold place. So the dish called caviar from buryak (beetroot) is ready.

This delicious snack can be prepared for winter, or you can eat it immediately after cooking. It can be eaten simply with bread or with any side dish. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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