Tabule

Simple salad recipe, very tasty and healthy.
Yulia MorozovaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 50 % 12 g
Carbohydrates 42 % 10 g
170 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

Tabouleh is a simple salad recipe, very tasty and healthy. This food is suitable for vegetarians and anyone who adheres to a healthy diet.
For the bulgur tabule, pour into a bowl with a thick bottom, pour boiling water, cover tightly with a lid and leave for half an hour. It is advisable to wrap the dishes with a towel so that the bulgur evaporates and all the water is absorbed. Wash the parsley and green onion, dry it. For the salad, we will need only parsley leaves. It is desirable to chop the greens very finely, the smaller it turns out, the better. Cut tomatoes into cubes. If the tomatoes are very juicy, then you can drain the excess juice. Mint for greater aroma is better to grind with your hands, not with a knife. Add ready-made bulgur to the greens, tomatoes and mint. In a separate bowl, mix olive oil, juice from one lemon, salt and beat well until the mass turns white. Pour the ready-made sauce over the salad and mix well. The most fragrant food is ready! If there are green lettuce leaves in the house, then the tabule can be put on the salad. Served tabouleh cold. This culinary recipe can be included in the menu of a summer picnic.
For a good mood: A real vegetarian will kill a cow, sell meat - and with the money he will buy himself vegetarian food.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Bulgur - 342   kcal/100g
  • Green onion - 19   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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