Country-Style Cold Borscht (Selyansky)

Maximum vitamins, minimum calories, and easy to make! A really interesting recipe for sweet-and-sour country-style cold borscht. The real twist in this Russian dish is dried fruit — and you can use all sorts: apples, pears, cherries, plums. If you happen to have all of them on hand, even better. The result is a little unusual but tasty and good for you, comes together very quickly, and is wonderfully refreshing on a hot summer day.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 0 % 0 g
Carbohydrates 90 % 18 g
75 kcal
GI: 44 / 28 / 28

Cooking method

  1. Step 1:

    Step 1

    First, bake the beets in the oven until soft.

  2. Step 2:

    Step 2

    Then peel them and cut into cubes or matchsticks, or simply grate them — whatever you prefer. Put the beets in a deep bowl, sprinkle with vinegar, and set aside for about three hours.

  3. Step 3:

    Step 3

    Separately, simmer the dried fruit.

  4. Step 4:

    Step 4

    And the diced potatoes. Let them cool together with their cooking liquids.

  5. Step 5:

    Step 5

    Slice the cucumbers.

  6. Step 6:

    Step 6

    Stir the beet mixture.

  7. Step 7:

    Step 7

    Then combine the cooking liquids (along with the solids) and stir in the beets, the small-diced cucumbers, and the eggs.

  8. Step 8:

    Step 8

    Mix everything together.

  9. Step 9:

    Step 9

    Add the sour cream, mix well, season with salt, sweeten lightly, and chill in the fridge. When serving, add chopped fresh herbs and green onion to each bowl. A little ground black pepper is also right at home in this borscht.

  10. Step 10:

    Step 10

    Garnish with chopped fresh herbs when serving.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Dill greens - 38  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Dried fruit mixture - 250  kcal/100g

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