Selyansky cold borscht

Maximum vitamins, minimum calories, easy cooking! A very interesting culinary recipe for sweet and sour selyansky cold borscht. The real highlight of this dish of Russian cuisine are dried fruits. At the same time, you can take a variety of fruits: apples, pears, cherries, plums. If you find all of the above at once, it will be even better. The food in the end turns out not quite ordinary, but tasty, healthy. Everything is prepared very quickly, perfectly refreshing on a hot summer day.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 0 % 0 g
Carbohydrates 90 % 18 g
75 kcal
GI: 44 / 28 / 28

Step-by-step cooking

Cooking time: 4 h 15 min
  1. Step 1:

    Step 1.

    The beetroot must first be baked in the oven so that it becomes soft.

  2. Step 2:

    Step 2.

    Then peel, cut into cubes, straws or just grate – as you like. Put the resulting mass in a deep bowl, sprinkle with vinegar and set aside for three hours.

  3. Step 3:

    Step 3.

    We boil all our dried fruits separately

  4. Step 4:

    Step 4.

    And diced potatoes. Let it cool down together with the decoctions.

  5. Step 5:

    Step 5.

    Slicing cucumbers

  6. Step 6:

    Step 6.

    Mix the mass.

  7. Step 7:

    Step 7.

    After we combine the liquids (together with the contents), we lower the beet mass, cucumbers and eggs cut into small cubes into them.

  8. Step 8:

    Step 8.

    Mix everything.

  9. Step 9:

    Step 9.

    Add sour cream, mix well, salt, sweeten a little and send it to the refrigerator. During serving, add chopped fresh herbs and green onions to the plate. By the way, ground black pepper in such a borscht is also very appropriate.

  10. Step 10:

    Step 10.

    Season with chopped fresh herbs when serving.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Dried fruit mixture - 250   kcal/100g

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