Gazpacho

Refreshing summer soup is sure to please you! An excellent vegetarian cooking recipe, very popular not only in Spanish cuisine, but all over the world. This amazing dish was loved by residents of different countries as soon as it was tasted there. I am sure that you will definitely like this elegant food, especially since only healthy products are taken for it.
MiladaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 11 % 2 g
Fats 56 % 10 g
Carbohydrates 33 % 6 g
120 kcal
GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
  6. Step 6:

    Step 6.
  7. Step 7:

    Step 7.

Ripe tomatoes of bright red color, we scald with boiling water to make it easier to remove the skin. Then we choose the largest of them and rub it through a sieve together with soaked white bread, from which you first need to cut the crust. If you don't really like the process of wiping through a sieve, feel free to replace it with a mixer or combine. After we take mayonnaise, vinegar, olive oil (about three spoons), mix well and pour the mass of tomatoes and bread. Peel the cucumber. The recipe suggested cleaning it from seeds as well, but I just cut out the middle with a thin knife. Tomatoes, we also need to get rid of seeds. All this is then cut into small cubes and added to the bread-tomato mixture. Sweet red pepper is also crushed into cubes and put in our gazpacho. Garlic is crushed in a garlic press and put after the pepper. We send the soup to the refrigerator for an hour, serve it seasoned with fresh herbs and ice cubes.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Ice - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • White bread - 266   kcal/100g

Similar recipes