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Lenten Cold Beet Soup with Mushrooms (Svekolnik)

A bracing meatless cold beet soup with mushrooms — a real help to the cook on a hot summer day! A wonderful Russian recipe for a cold soup: meatless beet soup with mushrooms. Porcini, red-cap boletus, and slippery jack mushrooms all work beautifully, and you can use dried mushrooms as well as fresh — after all, this is a summer dish, and summer isn't mushroom season in the forest.

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Lean mushroom beetroot
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 0 % 0 g
Carbohydrates 83 % 5 g
33 kcal
GI: 50 / 0 / 50

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Forest mushrooms - 21  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Horseradish - 49  kcal/100g
  • Grated horseradish with lemon - 117  kcal/100g
  • Grated horseradish with garlic - 72  kcal/100g
  • Horseradish grated table - 117  kcal/100g
  • Dill greens - 38  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Pickles - 11  kcal/100g
  • Pepper - 26  kcal/100g
  • Kvass - 25  kcal/100g

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