1. Main Page
  2. National cuisine
  3. Kryvyi Rih cold borscht

Kryvyi Rih Cold Borscht

A summer borscht with beans — wholesome and delicious!

MiladaAuthor avatar
Recipe author
Kryvyi Rih cold borscht
Kryvyi Rih cold borscht
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 33 % 3 g
Carbohydrates 56 % 5 g
52 kcal
GI: 80 / 0 / 20

Cooking method

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  • A very intriguing recipe, to my mind, for a wonderful dish — Kryvyi Rih cold borscht. It's lovely summer food: healthy, wholesome, and just right for anyone hoping to lose a little weight. Start by shredding the cabbage and cooking it in boiling, lightly salted water. Once the water boils, add the diced potatoes. While the potatoes cook (about 15 minutes), boil the beans in a separate pot. Cut the bell pepper into half-rings, seeds removed. Cut the beets into matchsticks and stew them in a skillet with vegetable oil, vinegar, and tomato paste. In a separate pan, sauté the onion, the coarsely grated carrot, and the parsley root. Sprinkle in the flour, let it color slightly, then add a little water. Add the beans, peppers, stewed beets, and the carrot-and-onion sauté to the borscht. Let it cook about ten minutes. Taste, then salt and pepper as needed and add a little sugar if you like. Cool the borscht and then chill it in the fridge. Serve each bowl with fresh herbs and a spoonful of sour cream.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Parsley root - 49  kcal/100g

Similar recipes

Related and additional categories: