Arabic Tomato Soup with Beans

A recipe you'll often find on the menu at Middle Eastern restaurants.

Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 3 g
Fats 21 % 3 g
Carbohydrates 57 % 8 g
74 kcal
GI: 86 / 0 / 14

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Honey - 400  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Scarlet runner beans - 23  kcal/100g
  • Frozen beans, packaged (300 g) - 102  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Cumin - 112  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Paprika - 289  kcal/100g
  • Fresh cilantro - 25  kcal/100g
  • Frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Broth - 15  kcal/100g

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