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Kholodnik

A type of cold okroshka — especially welcome in summer!

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Kholodnik
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 1 g
Fats 33 % 1 g
Carbohydrates 33 % 1 g
30 kcal
GI: 100 / 0 / 0
  • This Polish-style kholodnik is very easy to make — really, it's just a version of okroshka. The soup is at its best in the heat of summer, when you're craving something cool. Best of all, there's no cooking required and it comes together fast. It's great for vegetarians too, since you don't need any meat. Here's how it goes: finely shred the sauerkraut, add chopped fresh herbs (dill and parsley work well) and chopped scallions, and stir in some pickled mushrooms. Use whatever mushrooms you like — crisp, fragrant milk caps or little honey mushrooms are lovely and pretty in the bowl. Now dice the pickles and add them. Hard-boil the eggs, chop them fine, and fold them into this salad-like mixture. Chill it in the refrigerator for half an hour. Then pour in strong bread kvass and finish with sour cream and a little sugar. Dinner is served!

Caloric content of the products possible in the composition of the dish

  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Green onion - 19  kcal/100g
  • Pickled champignons - 12  kcal/100g
  • Sauerkraut - 19  kcal/100g
  • Pickles - 11  kcal/100g
  • Frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Kvass - 25  kcal/100g

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