Roman soup

European soup will feed you deliciously and save you precious time! I learned this absolutely amazing culinary recipe (Italian cuisine) from one of my friends. There was a period in her life when there was not enough time to cook at home, so she collected interesting recipes that did not require much time for cooking. Roman soup broke all records in this regard, she had so stuffed her hand on it that she managed to cook it in twenty minutes at most. Ideal food for those who value their time, but like to eat delicious. These proportions are designed for two people. If you need to feed more people, take more ingredients.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 43 % 9 g
Carbohydrates 29 % 6 g
102 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 30 min
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Finely chop the onion, garlic can be passed through a garlic press. The resulting mixture is slightly diluted with boiled water. Small wheat bread slices are dipped in garlic and onion and fried in a frying pan with vegetable oil (generally any one will do, but olive oil is indicated in the recipe). We take ceramic pots – in this case two pieces and put our croutons in them. From above, we cover them with melted cheese grated on a fine grater. We put it in the oven for baking. When the cheese melts (and this will happen in two or three minutes), we take out the pots and pour boiling broth into them (you can chicken, you can meat; my friend, for example, used broth cubes). Then we take a raw egg, beat it with a fork and pour it into the soup in a thin trickle with one hand, and stir the soup with the other at this time. Last of all, we add spices, salt to the dish (this is for those who love it very much, because the processed cheese itself is salty) and fresh herbs. You can see for yourself, the cooking is very fast, and the taste is just wonderful. In addition, it looks very picturesque in pots.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Bread "Orlovsky" - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Butter bun - 252   kcal/100g
  • Plain steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Broth - 15   kcal/100g

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