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Shrimp Solyanka

Cook your seafood right and treat yourself, your husband, and the whole family!

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Solyanka with shrimp
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 3 g
Fats 36 % 4 g
Carbohydrates 36 % 4 g
61 kcal
GI: 100 / 0 / 0
  • Not every household cooks with shrimp. At most, people just boil them and serve them as a snack with beer. But this delicious, nutritious ingredient works beautifully not only in salads but in soups, too — and this Russian solyanka is a perfect example. Boil the shrimp as usual in salted water, then peel off the shells and cut them into pieces. Slice the onion into thin half-rings and fry in butter until golden. Add the onion to the shrimp broth along with diced pickles, capers, black peppercorns, and a bay leaf, plus more salt if needed. Simmer over low heat for about ten minutes. Stir in the sour cream and bring it back to a boil. Drop in the shrimp pieces. Into each bowl, add some sliced black olives, a slice of fresh lemon, and a sprinkle of finely chopped parsley. The result is a light, delicious first course — the ideal way to open a hearty meal.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Onion - 41  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Olives - 166  kcal/100g
  • Canned capers - 23  kcal/100g
  • Capers - 23  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Pickles - 11  kcal/100g
  • Ghee - 892  kcal/100g

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