Solyanka with shrimp

Cook seafood properly, please yourself, husband and family!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 3 g
Fats 36 % 4 g
Carbohydrates 36 % 4 g
61 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Dishes that include shrimp are not prepared in every family. Shrimp, at best, is simply boiled and used as a snack for beer. And, meanwhile, this food, as delicious and healthy as possible, is excellent as an ingredient not only for various salads, but also for first courses. An example of this is a culinary recipe called "Solyanka with shrimp" - Russian cuisine.
Boil the shrimp, as usual, in salted water, then peel them from the chitin coating and cut into pieces. Cut the onion into thin half rings and fry it in oil until golden brown. We lower the onion into the shrimp broth along with diced pickles, as well as capers, black pepper peas, bay leaf, add more salt, if necessary. Cook on low heat for about ten minutes. Then we put sour cream in a hodgepodge and bring it to a boil together with it. We lower the pieces of shrimp into our soup. In each plate we put olives, cut into circles, one slice of fresh lemon, as well as finely chopped parsley. We get an excellent, light and delicious first course, which is ideal to start a hearty lunch.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Onion - 41   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Olives - 166   kcal/100g
  • Canned capers - 23   kcal/100g
  • Capers - 23   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Pickles - 11   kcal/100g
  • Ghee - 892   kcal/100g

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