Apple Chutney
A spicy "jam" straight from the heat of India — give it a try! I learned this recipe from a real Indian cook; chutneys are Indian condiments that play up the flavor of the main dish.
Annelly
Recipe author
Apple Chutney
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 %
1 g
Fats 26 %
5 g
Carbohydrates 68 %
13 g
97 kcal
GI:
92
/
0
/
8
- To make this spicy, fragrant chutney (call it a jam or a dessert if you like), wash the apples, peel them, and cut them into small cubes. Heat the butter in a skillet and add the anise, cinnamon sticks, chopped chili, ginger, and cloves. Stir constantly for 1 minute! Then add the turmeric and the apple cubes and turn the heat down to just below medium. Stir until the apples turn golden. Add the water, cover, and cook for about 10–15 minutes. Once the apples are soft, you can mash them further into a purée, though I personally like to keep some pieces. Finally, stir in the honey and a pinch of salt; a couple of minutes later you'll catch the "all-aboard" whistle — it's DONE! Take it off the heat and be sure to fish out the cinnamon sticks. I served the chutney to my guests with sesame flatbread. Chutney is pleasantly sweet, yet there's no sugar in it at all — pure magic!
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Honey - 400 kcal/100g
- Anise - 337 kcal/100g
- Carnation - 323 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Turmeric - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Hot capsicum - 40 kcal/100g
- Water - 0 kcal/100g
- Cinnamon stick - 261 kcal/100g
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