Mashed soup with garlic and olive oil

Very nutritious, and also a very delicious recipe! A very tasty soup-puree with garlic could become a real decoration of a romantic dinner, if it were not based on such a very "fragrant" ingredient as garlic. But since this food eventually turns out to be so beautiful that it's just right to draw still lifes, you can cook it on the occasion of a family holiday, for example. Pamper her husband on their wedding anniversary or celebrate a solemn reconciliation with him after a long quarrel. I think you can find a reason for cooking light. You'll have to tinker with the soup a little, so get ready.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 3 g
Fats 41 % 7 g
Carbohydrates 41 % 7 g
100 kcal
GI: 17 / 83 / 0

Cooking method

Cooking time: 40 min

Finely chop the garlic (be sure to cut, no pressure!), and then fry it in a saucepan in oil. It is important not to let the garlic change color, and therefore it needs to be thoroughly mixed. As a result, we should get a soft product.

Then pour broth or boiled water into a saucepan, salt, pepper, add nutmeg, bring to a boil, turn down the heat and continue to cook for another 15 minutes.

Remove the pan from the heat, drain the broth through a sieve, garlic carefully grind into puree and combine with broth.

Beat the yolks with a mixer with olive oil or any vegetable oil, as a result we will get a kind of "mayonnaise". Gently pour it in a thin trickle into the broth, stirring the latter. We put the broth on a slow fire to warm up, but do not bring it to a boil.

Cut white bread into slices and dry. A toaster, frying pan or oven will do.

In each plate we put dried pieces of white bread, so as not to break the resulting structure, pour our soup-puree. This recipe is easy to learn, despite the apparent complexity.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Broth - 15   kcal/100g
  • White bread - 266   kcal/100g
  • Nutmeg - 556   kcal/100g

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