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Beef Soup with Tomatoes and Bell Peppers (Shurpa)

A wonderful soup with beef and bell peppers. I first learned and tasted this recipe at a relative's house a long time ago. Shurpa has been on my family's list of favorites ever since—very tasty, fragrant, and filling. It's fit for an everyday meal, too. Even my husband, who usually doesn't find soups satisfying, makes an exception for shurpa. This dish brings some variety to everyday cooking.

Arina KotenAuthor avatar
Recipe author
Beef soup with tomatoes and peppers
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 7 g
Fats 12 % 2 g
Carbohydrates 47 % 8 g
78 kcal
GI: 100 / 0 / 0

Cooking method

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  • I make this in a 4-quart pot, and the amounts given are for that size. First I prep all the ingredients so I can add everything to the pot at the right time. Finely chop the onion. Cut the meat into medium cubes—I like to use boneless cuts. Dice the tomatoes. Cut the red or yellow bell pepper into strips. Grate the carrots. Now start cooking: sauté the onion in vegetable oil in the pot. Add the meat and brown it well, about 20 minutes. Add the tomatoes, peppers, carrots, and tomato paste. Pour in boiling water to cover the meat and vegetables, and leave it to simmer for 30 minutes. Meanwhile, peel and cube the potatoes. When the time's up, add the potatoes to the meat and vegetables. Add more boiling water, season with salt and pepper, and cook another 15 minutes or so, until the potatoes are done. When the soup is ready, take it off the heat, stir in the garlic (crushed or grated), and let it rest for 20–25 minutes.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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