Composition / ingredients
Step-by-step cooking
I cook in a four-liter saucepan. The number of products is indicated from this volume.
First I prepare the products so that I can put everything in a saucepan in time.
Finely chop the onion. I cut the meat into medium cubes. I like to cook from the pulp. Tomatoes – cubes. Red or yellow Bulgarian pepper – straws. I grate carrots on a grater.
I'm starting to cook. Fry onions in vegetable oil in a saucepan. Add the meat, fry well, about 20 minutes. I add tomatoes, peppers, carrots and tomato paste. I pour boiling water over everything so that the water covers the vegetables with meat. I leave it to simmer for 30 minutes. At this time, I peel and cut potatoes into cubes. In due time, I add potatoes to meat and vegetables. I also add boiled water, salt, pepper and cook for another 15 minutes until the potatoes are ready. When the soup is ready, remove from the heat, add garlic, crushed or grated, and leave to infuse for 20-25 minutes.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g