Squid Ink Risotto
The remarkable flavor of this dish will knock you off your feet! Don't let the look of it scare you off—it tastes simply divine. It's worth trying at least once, no question. Squid ink is easy to find in stores these days, and one package is usually enough for four servings.
Namira
Recipe author
Squid Ink Risotto
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 %
20 g
Fats 3 %
1 g
Carbohydrates 30 %
9 g
140 kcal
GI:
11
/
89
/
0
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Ground black pepper - 255 kcal/100g
- White wine - 78 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Table salt - 0 kcal/100g
- Cuttlefish - 158 kcal/100g
- Fish broth - 49 kcal/100g
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- Spices seasonings spices
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