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Creamy Cauliflower and Zucchini Soup

A soup that vegetarians and waistline-watchers alike will love! I came across this recipe for a puréed vegetable soup in a Belgian magazine and loved it—give it a try! It's a wonderfully tasty, light puréed soup that comes together fast and easy, especially good if you're counting calories and looking to drop a couple of pounds. It's also a perfect fit for anyone who prefers vegetarian fare.

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Cauliflower soup with zucchini
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 44 % 4 g
Carbohydrates 33 % 3 g
54 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

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  • First, rinse the cauliflower and remove the green leaves—for this soup we only want the florets. Peel the zucchini, then cut the flesh into cubes. Set a pot of water on the stove and bring it to a boil, then add the zucchini and cauliflower and cover with a lid. Cook until the vegetables are tender. Then rinse the vegetables and press them through a fine sieve, transfer to a pot, and bring to a boil—or, instead of sieving, simply purée them in a blender. Season with salt. Ladle the puréed soup into portions, adding to each a pat of butter and a mixture of hot milk whisked with egg yolk. The creamy cauliflower soup is ready—dig in!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Zucchini - 23  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Egg yolks - 352  kcal/100g
  • Broth - 15  kcal/100g

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