Composition / ingredients
Step-by-step cooking
Step 1:
Soup products.
Step 2:
Hard-boiled eggs, separately.
Step 3:
Vegetable broth will be made from carrots and potatoes. Pour water into a soup pot and put it on fire. Cut the carrots thinly and send them to a saucepan with boiling water
Step 4:
Cut the potatoes into cubes and send them after the carrot.
Step 5:
While the vegetable broth is being prepared, we are engaged in nettles and sorrel. Scald the nettle with hot water, and cut off the leaves. We do not use stems. Cut the nettle leaves arbitrarily.
Step 6:
Wash the sorrel leaves, remove the petioles and cut.
Step 7:
You can chop eggs into the soup, put them in a saucepan with the rest of the ingredients, or you can divide them into quarters or halves and decorate the soup in each plate. I proceed as follows: half - finely cut and add to the soup, and the other half - divide into quarters.
Step 8:
Add the greens to the cooked vegetables, do not forget to add salt As soon as the soup begins to boil, add the eggs and turn it off. Let the soup cool down a little and brew.
Step 9:
Pour on plates, decorate with a quarter of an egg and herbs.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Sorrel - 19 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Nettle - 33 kcal/100g