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Pumpkin lean soup with spices

Creamy Pumpkin Soup with Spices

A quick dish from affordable, budget-friendly ingredients! This easy recipe makes a meatless puréed pumpkin soup with celery, bell pepper, carrot, and tomato — sure to please and to surprise you with its wonderful flavor!

Siberian cooks

Recipe author

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Composition / ingredients

Servings:

Pumpkin

400

Carrot

0.5

Bell pepper

0.5

Onion

0.25

Tomato

Celery

200

Water

400

Vegetable oil

Adjika

Dried spices

Dried herbs (dried herbs)

Salt

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 1 g

Fats 38 % 3 g

Carbohydrates 50 % 4 g

40 kcal

GI: 33 / 0 / 67

Cooking method

Cooking time: 20 min

Step 1:

Want a quick, easy, meatless puréed soup of pumpkin, celery, bell pepper, carrot, and tomato that everyone will love? Start by gathering all your ingredients and spices for this puréed vegetable soup with adjika and seasonings.
Step 2:

Cut 400 g of pumpkin, half a carrot, half a bell pepper, a quarter of an onion, one tomato, and 200 g of celery into fairly large pieces.
Step 3:

Put the chopped vegetables into a suitable pot or, as in our recipe, a sauté pan, and pour in 400 ml (about 1 2/3 cups) of boiled water.
Step 4:

Set the pan of vegetables on the stove, cover it, and bring to a boil over high heat.
Step 5:

Season the boiling vegetables with salt to taste and pour in 2 tablespoons of vegetable oil.
Step 6:

Add adjika to taste (or a tomato-horseradish-garlic relish, if you prefer). Adjika is a spicy Georgian pepper-and-garlic paste; a little hot sauce works as a stand-in.
Step 7:

Lower the heat, cover the pan, and continue cooking the vegetables for 15 to 20 minutes.
Step 8:

Add your favorite vegetable seasonings to the pan, to taste.
Step 9:

Add dried herbs to the vegetables, to taste.
Step 10:

Using a blender, purée everything in the pan until smooth.
Step 11:

You'll have a lovely, fragrant, smooth puréed soup of just the right consistency.
Step 12:

Cover the pan, set it back on the stove, and warm the puréed soup over low heat for 2 minutes, until heated through.
Step 13:

Ladle the puréed soup into bowls, top with finely chopped fresh herbs to taste, and serve.
Step 14:

Cook together, keep it simple, and make the tastiest dishes at home from everyday ingredients with our recipes. Enjoy!

Here's a quick, easy recipe for an incredibly tasty, fragrant meatless soup made from an assortment of vegetables with adjika and spices. A puréed vegetable soup works well for both meatless and everyday menus — soups made without meat or dairy can be every bit as tasty and good for you. These fast, budget-friendly soups are within everyone's reach, always turn out light and nourishing, and are perfect for light eating days or a wholesome diet. Enjoy!