Pumpkin lean soup with spices

A quick dish of affordable budget products! A very simple recipe for cooking lean pumpkin soup-puree with celery, bell pepper and carrots with tomatoes, which is sure to please many and will pleasantly surprise with its wonderful taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 13 % 1 g
Fats 38 % 3 g
Carbohydrates 50 % 4 g
40 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How is it very easy and quick to cook a lean vegetable soup-puree of pumpkin, celery, bell pepper and carrot with tomatoes, which is sure to please many with its excellent taste qualities? First of all, we prepare the necessary products and spices for cooking vegetable soup-puree with adjika and spices.

  2. Step 2:

    Step 2.

    To make soup, cut four hundred grams of pumpkin, half of one carrot, half of one bell pepper, one fourth of one onion head, one tomato and two hundred grams of celery into rather large arbitrary pieces..

  3. Step 3:

    Step 3.

    Take a suitable saucepan or saucepan, as in our recipe and spread add chopped vegetables to it, then pour four hundred milliliters of boiled water into a saucepan.

  4. Step 4:

    Step 4.

    Put a saucepan with chopped vegetables on the stove, then cover it with a lid and bring the vegetables to a boil at a high temperature of the stove.

  5. Step 5:

    Step 5.

    Pour salt into a saucepan with boiled vegetables to taste and pour two tablespoons of vegetable oil into it.

  6. Step 6:

    Step 6.

    Put in a saucepan with vegetables cooked from tomatoes with the addition of horseradish and garlic with salt horseradish or adjika to taste.

  7. Step 7:

    Step 7.

    Switch the stove to the minimum temperature, then cover the saucepan with vegetables with a lid and continue cooking them for fifteen to twenty minutes.

  8. Step 8:

    Step 8.

    After a while, add spices to the saucepan to taste for cooking vegetables.

  9. Step 9:

    Step 9.

    Pour dried homemade greens into a saucepan with vegetables to taste.

  10. Step 10:

    Step 10.

    Take a blender and grind all the ingredients in a saucepan together until smooth.

  11. Step 11:

    Step 11.

    It turned out a beautiful and fragrant homogeneous soup-puree of the required consistency.

  12. Step 12:

    Step 12.

    Cover the saucepan with a lid and put it on the stove, then warm the cooked soup-puree at a low temperature of the stove for two minutes until fully cooked.

  13. Step 13:

    Step 13.

    Pour the cooked soup into serving plates, then add finely chopped herbs to taste and serve to the table.

  14. Step 14:

    Step 14.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We bring to your attention a fairly quick and simple recipe for making an insanely delicious and very fragrant lean soup from various vegetables with adjika and spices. Vegetable soup-puree is well suited for both lean and everyday menus, as soups cooked without the addition of meat and dairy products can also be very tasty and healthy! Such fast-cooking budget soups are available to everyone, they always turn out to be very light and nutritious, they are perfect for both fasting days and for dietary nutrition. Enjoy your appetite! 

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Adjika - 59   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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