Cabbage Soup with Pork, Tomatoes, and Potatoes (No Carrots)

A light vegetable soup, perfect for an easy lunch. If you love shchi (cabbage soup), give this simple recipe a look. It's a soup you can serve at lunch or dinner — quick and easy to make, especially if you already have meat broth on hand. Tasty, nourishing, and easy on the waistline!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 30 % 6 g
Carbohydrates 45 % 9 g
111 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    First, gather your ingredients, and then I'll happily walk you through how to make shchi with fresh cabbage and pork.

  2. Step 2:

    Step 2

    Make the broth. Pour cold water into a pot and add the pork. Bring it to a boil and skim off the foam. Simmer over medium heat for 1 to 1.5 hours. Lift the cooked meat out of the broth and strain the broth through a fine sieve or cheesecloth.

  3. Step 3:

    Step 3

    Peel and chop the onion.

  4. Step 4:

    Step 4

    Peel and chop the root vegetables.

  5. Step 5:

    Step 5

    Peel a carrot and cut it into small cubes.

  6. Step 6:

    Step 6

    Set a skillet with vegetable oil over medium heat, warm it for a couple of minutes, then add the prepared onion, roots, and carrot. Sauté, stirring, for 7 minutes.

  7. Step 7:

    Step 7

    Shred the cabbage — not too fine.

  8. Step 8:

    Step 8

    Put the sautéed vegetables (onion, roots, and carrot) into the pot you'll cook the soup in and pour in the strained broth. Add the cabbage. Bring to a boil and cook over medium heat for 15 minutes.

  9. Step 9:

    Step 9

    Add the chopped meat used to make the broth, plus the potatoes, which you've peeled and cut into small pieces or cubes. Stir everything together and cook for 15 minutes over medium heat.

  10. Step 10:

    Step 10

    Wash the tomatoes, cut them into medium pieces, and sauté them in vegetable oil over moderate heat, stirring, for 5 to 7 minutes. Add the tomatoes to the soup at the end of cooking. At this point also add salt, ground black pepper or a pepper blend, a bay leaf (you can crumble it), and any other seasonings you like. Stir, let the soup come to a boil, and turn it off after 2 minutes.

  11. Step 11:

    Step 11

    Wash and chop fresh herbs and add them to the pot or to each bowl. Let the finished soup rest a while before serving.

  • A home cook who really knew her way around recipes shared this one with me. Making this wonderful fresh-cabbage shchi takes no special skill, and as it turned out, her cabbage soup is well worth the attention.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Roots - 32  kcal/100g

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