Cabbage soup without carrots with tomatoes cabbage potatoes and meat

Light vegetable soup is perfect for a light lunch. If you like cabbage soup, then pay attention to this simple recipe. This soup can always be served for lunch or dinner. It is easy and quick to cook, especially if you already have meat broth. Delicious, nutritious and without harm to the figure!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 30 % 6 g
Carbohydrates 45 % 9 g
111 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    First we will prepare the products according to the list, and then I will be happy to tell you how to cook cabbage soup from fresh cabbage with pork?

  2. Step 2:

    Step 2.

    Cook the broth. Pour cold water into a saucepan and put the pork. We wait for boiling and remove the foam. Cook it on medium heat for 1-1.5 hours. The finished meat is extracted from the broth, and the broth itself is filtered through a fine strainer or gauze.

  3. Step 3:

    Step 3.

    Peel and chop the onion.

  4. Step 4:

    Step 4.

    Peel and chop the roots.

  5. Step 5:

    Step 5.

    Peel the carrot and cut into small cubes.

  6. Step 6:

    Step 6.

    Put a frying pan with the addition of vegetable oil on medium heat, warm up for a couple of minutes and spread the prepared onions, roots and carrots. Fry with stirring for 7 minutes.

  7. Step 7:

    Step 7.

    Shred cabbage not too finely.

  8. Step 8:

    Step 8.

    Put the soup, fried vegetables (onions, roots and carrots) in a saucepan, pour the strained broth. Add the cabbage. Bring the broth to a boil and cook the dish over medium heat for 15 minutes.

  9. Step 9:

    Step 9.

    Add chopped meat to the soup, on which the broth was cooked, and potatoes, which must first be cleaned and cut into small pieces, you can cubes. Mix everything and cook for 15 minutes on medium heat.

  10. Step 10:

    Step 10.

    Tomatoes are washed, cut into medium-sized pieces and fry in vegetable oil while stirring for 5-7 minutes. The fire is moderate. Add tomatoes to the soup at the end of cooking. At the same stage, add salt, ground black pepper or a mixture of peppers and bay leaf (can be crushed), as well as other seasonings and spices to your liking. Mix everything, let the soup boil and turn it off after 2 minutes.

  11. Step 11:

    Step 11.

    Wash the greens, chop them and add them immediately to a pot of soup or to each plate. We give the finished soup time to brew.

This culinary recipe was told to me by a housewife who knew a lot about the recipe. The preparation of this miracle recipe called Cabbage soup from fresh cabbage will not require you to be super-skilled. And as it turned out, her proposed recipe for cabbage soup is worth paying attention to.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Roots - 32   kcal/100g

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