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Solyanka with Assorted Meats and Tongue

Your family will thank you! A simple recipe for an irresistibly tasty solyanka! (Solyanka is a hearty, tangy Russian soup loaded with assorted meats, pickles, and olives.)

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Recipe author
Solyanka with meat set and tongue
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 5 g
Fats 57 % 8 g
Carbohydrates 7 % 1 g
102 kcal
GI: 100 / 0 / 0
  • When I make solyanka, I always go by eye. I look at how thick the soup is and add whatever I feel it needs. This recipe serves a family of 4 to 6 or a small group of friends. This classic solyanka takes a little longer than some, because you have to boil the veal and beef tongue first. Here's how to make it: cut all the meats into small pieces and add them to the meat broth. Now slice the pickles (no need to peel them). Sauté them in butter for a couple of minutes, then add the tomato paste and cook over low heat for about 6 minutes. Add this mixture to the solyanka. Sauté the finely chopped onion in butter and add it to the pot with the meats. Pour in the pickle brine. Taste and add salt if needed. Keep cooking the solyanka until it comes to a boil. Once it boils, add all the spices and hold it on low heat for another 2 minutes. Then turn off the heat and let the soup rest for about 20 minutes. To serve, add to each bowl: a slice of lemon, a few black olives cut into quarters, fresh herbs, and a spoonful of sour cream. And now you know how to make solyanka.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30 % fat content - 340  kcal/100g
  • Sour cream with 25 % fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Veal - brisket - 213  kcal/100g
  • Veal fillet - 158  kcal/100g
  • Veal leg - 161  kcal/100g
  • Veal - ham - 108  kcal/100g
  • Veal - chop on a bone - 188  kcal/100g
  • Veal - schnitzel - 162  kcal/100g
  • Veal - dorsal part - 210  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Olives - 166  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Veal tongue - 160  kcal/100g
  • Beef tongue - 146  kcal/100g
  • Pig tongue - 300  kcal/100g
  • Tongue sausage - 215  kcal/100g
  • Sausage 'amateur' - 291  kcal/100g
  • Sausage 'Ukrainian' - 404  kcal/100g
  • Diabetic sausage - 254  kcal/100g
  • Sausage 'doctor' - 197  kcal/100g
  • Diet sausage - 170  kcal/100g
  • Sausage 'milk' - 252  kcal/100g
  • Smoked sausage - 507  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Pickles - 11  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Broth - 15  kcal/100g
  • Brine - 1  kcal/100g
  • Buzhenina - 233  kcal/100g

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