Carp fish soup with celery

Delicious, dietary recipe for fish soup. Crucian carp is a very tasty lake fish, if it did not have such an abundance of bones, there would be no price for it! That is why fish soup from some carp is usually not cooked, preferring to use carp for broth, and for food they put some less bony fish. Fish soup according to this recipe is prepared with slow boiling of fish with spices and roots, almost with languor - so it turns out a very tasty rich aromatic broth. The fish is then extracted, potatoes are boiled in broth, the pulp is removed from the rib part and added to the soup. If desired, put pieces of fish in the finished soup, for this part of the fish is removed before boiling.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 12 g
Fats 6 % 1 g
Carbohydrates 28 % 5 g
76 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    For fish soup we will cook fish, potatoes, onions, carrots, celery, spices, salt.

  2. Step 2:

    Step 2.

    If the fish is not just caught, then it is useful to pour lemon juice over it.

  3. Step 3:

    Step 3.

    Coarsely chop the roots.

  4. Step 4:

    Step 4.

    Cut the fish into pieces and pour water.

  5. Step 5:

    Step 5.

    When the fish boils, add the vegetables intended for broth (coarsely chopped carrots, part of celery and onion, add spices and bay leaf). Simmer over low heat for 20 minutes.

  6. Step 6:

    Step 6.

    Diced vegetables for soup.

  7. Step 7:

    Step 7.

    When the broth is cooked, remove the fish and roots from it, strain the broth.

  8. Step 8:

    Step 8.

    Lower the chopped vegetables into the broth. Cook until the potatoes are ready. Add fish to the finished soup, selecting bones, greens. Add salt. Serve hot with ground black pepper.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Boiled crucian carp - 102   kcal/100g
  • Fresh carp - 87   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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