Beef solyanka with sausage onion tomato paste

No vegetables, no cheap boiled sausages and sausages! In the mid-2000s, I rode around Russia a lot, tried my favorite soup in every city, and made for myself a recipe for the most delicious solyanka, which I want to share with you. This dish is not for those who count calories!
MaksimAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 48 % 11 g
Fats 39 % 9 g
Carbohydrates 13 % 3 g
135 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

We will need a 3 liter pot and a frying pan with sides.

1. Beef. It does not matter which part, it does not matter whether it is on the bone or without, with veins or tenderloin, the main thing is that it is not hard otherwise you will have to cook for a very long time. The main broth we will have from sausages.

I usually take beef neck for this dish. It should be put in a whole piece in a saucepan and pour water. To cook the meat faster, it can be cut into large pieces across the fibers.

We will cook the meat until ready, constantly removing the foam.

2. While the meat is cooking, you can prepare a dressing - cut the sausage into strips (if you use hunting sausages, then they can be cut into rings), cut cucumbers into strips and onions into half rings.

I usually buy boiled-smoked or semi-smoked sausages, hunting sausages, smoked pork ribs for this dish.

If desired, instead of pickled cucumbers, you can use salted ones, but I advise pickled ones, salted ones will stand out to taste.

3. When the meat is ready, it must be removed, cut into strips and returned to the broth. At the same time, we do not turn off the broth, but reduce it to a minimum.

4. Fry the sliced sausages in a dry frying pan and add to the broth.

5. On the fat left after frying the sausages, fry the onion, then the pickled cucumbers. If there is not enough fat, you can add a little vegetable oil. At this stage, you can add tomato paste to onions and cucumbers. Add fried onions and cucumbers to the broth.

6. If tomato paste was not added at the previous stage, then add it to the broth. Mix everything thoroughly and let it boil.

7. After boiling, you need to cook for 2-3 minutes. Add pepper, bay leaf, olives and /or olives, salt to taste (keep in mind that the sausage delicacies are already salty and they will give their salt to the soup). Depending on the size of the lemon, it needs to be divided into 2-4 slices, squeeze the juice out of them into the soup and send the slices themselves there. You can add a couple of tablespoons of pickled cucumbers to the soup.

Let the soup brew for 30 minutes.

You can serve it with sour cream.

The caloric content of the products possible in the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sausage with fat - 436   kcal/100g
  • Pork sausage - 274   kcal/100g
  • Veal sausage - 316   kcal/100g
  • Dried meat - 264   kcal/100g
  • Veal liver sausage - 265   kcal/100g
  • Mortadella - 345   kcal/100g
  • Sausage separate - 232   kcal/100g
  • Fried veal sausage - 343   kcal/100g
  • Fried pork sausage - 364   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Olives - 166   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pickled cucumbers - 16   kcal/100g

Similar recipes