Meatless Eggplant and Zucchini Soup

A quick, light, wholesome dish made from fresh vegetables! This easy, fragrant summer vegetable soup of zucchini with eggplant, bell pepper, onion, and hot chili pepper is sure to win you over with its wonderful flavor!

Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 2 g
11 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    Want to make a delicious vegetable soup with zucchini, eggplant, tomato, bell pepper, and onion that everyone will love? Start by gathering all your ingredients and spices for this summer vegetable soup.

  2. Step 2:

    Step 2

    Set a suitable pot on the stove, add 2 to 3 tablespoons of vegetable oil, then finely chop one onion, add it to the pot, and sauté over high heat, stirring.

  3. Step 3:

    Step 3

    Dice one bell pepper and add it to the pot with the onion. Stir them together and keep sautéing.

  4. Step 4:

    Step 4

    Cut one small zucchini into medium dice and add it to the pot. Stir everything together and keep sautéing the vegetables over high heat.

  5. Step 5:

    Step 5

    Dice one eggplant and add it to the pot. Stir everything together and keep sautéing, stirring occasionally.

  6. Step 6:

    Step 6

    Dice half a celery stalk and add it to the pot. Stir everything together and keep sautéing the vegetables over high heat.

  7. Step 7:

    Step 7

    Score the skin of one tomato, put it in a small bowl, cover it briefly with boiling water, then peel off the skin.

  8. Step 8:

    Step 8

    Finely chop the peeled tomato and add it to the pot. Stir everything together and keep sautéing.

  9. Step 9:

    Step 9

    Add half a finely diced hot chili pepper to the vegetables.

  10. Step 10:

    Step 10

    Add khmeli-suneli, a blend of black and red pepper, and salt to the vegetables, to taste.

  11. Step 11:

    Step 11

    Pour about 1.25 liters (about 5 cups) of boiling water into the pot and stir everything together well.

  12. Step 12:

    Step 12

    Cover the pot and bring the soup to a boil.

  13. Step 13:

    Step 13

    Once it boils, simmer the soup for about 7 minutes, then stir in finely chopped dill, parsley, and green onion to taste.

  14. Step 14:

    Step 14

    Stir everything together and the vegetable soup is ready.

  15. Step 15:

    Step 15

    Ladle the vegetable soup into bowls and serve.

  16. Step 16:

    Step 16

    Cook together, keep it simple, and make the tastiest dishes at home from everyday ingredients with our recipes. Enjoy!

  • A vegetable soup made with onion, zucchini, bell pepper, eggplant, tomato, and herbs is the light, vibrant taste of summer — at the cottage or anywhere else! This vitamin-packed zucchini soup cooks in a vegetable broth, so it doesn't take much time. Zucchini is low in calories, which makes it great for weight-loss diets. Zucchini and all the vegetables in this soup are quick and easy to digest, making it perfect for kids' menus and for gentle meals during illness or digestive trouble.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Eggplant - 24  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Hops-suneli - 417  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground pepper mixture - 255  kcal/100g
  • Young zucchini - 24  kcal/100g
  • Celery stalk - 12  kcal/100g

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