Soup with eggplant and zucchini without meat

Quick, easy and healthy dish of fresh vegetables! Quite easy to prepare and fragrant summer vegetable soup from zucchini with eggplant, bell pepper, onion and Dungan pepper will undoubtedly appeal to many with its excellent taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 2 g
11 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to cook a delicious vegetable soup with zucchini, eggplant, tomatoes and bell pepper with onions, which is sure to please many? First of all, we prepare the necessary products and spices for cooking summer vegetable soup.

  2. Step 2:

    Step 2.

    Take a suitable saucepan and put it on the stove, then pour two or three tablespoons of vegetable oil into it, then finely chop one head of onion and put it in the pan, then stir and fry the onion at a high temperature of the stove.

  3. Step 3:

    Step 3.

    Cut one Bulgarian pepper into a small cube and put it in a saucepan with onions, then mix the onion and pepper together and continue to fry.

  4. Step 4:

    Step 4.

    Cut one small zucchini into a medium cube and put it in a saucepan, then mix all the ingredients and continue to fry the vegetables on a high heat plate.

  5. Step 5:

    Step 5.

    Cut one eggplant into a small cube and put it in a common saucepan, then mix all the ingredients together and continue to fry them stirring occasionally.

  6. Step 6:

    Step 6.

    Cut one sprig of celery into a small cube and put it in a saucepan, then mix all the ingredients together and continue to fry the vegetables at a high temperature of the stove.

  7. Step 7:

    Step 7.

    Take a small bowl and put one tomato with the cut skin in it, then pour boiling water over it for a while, then remove the whole skin from the tomato.

  8. Step 8:

    Step 8.

    Chop the peeled tomato quite finely and put it in a common saucepan, then mix put all the ingredients together and continue to fry them.

  9. Step 9:

    Step 9.

    Add half of the Dungan hot pepper cut into a small cube to the vegetables in a saucepan.

  10. Step 10:

    Step 10.

    Add hops-suneli, a mixture of black and red peppers and salt to a saucepan with vegetables to taste.

  11. Step 11:

    Step 11.

    Pour about one and a quarter liters of boiling water into a saucepan with vegetables, then mix all the ingredients well.

  12. Step 12:

    Step 12.

    Cover the pot with a lid and bring the soup to a boil in it.

  13. Step 13:

    Step 13.

    After boiling, boil the soup for about seven minutes and put the finely chopped dill, parsley and green onions to taste in a saucepan.

  14. Step 14:

    Step 14.

    Mix all the ingredients in a saucepan together and the vegetable soup is ready.

  15. Step 15:

    Step 15.

    Pour the cooked vegetable soup on serving plates, which are then served to the dinner table.

  16. Step 16:

    Step 16.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Vegetable soup cooked with onions, zucchini, bell pepper, eggplant and tomatoes with herbs is a light and rich taste of summer in your country house and not only! Vitamin soup with zucchini is cooked in vegetable broth and therefore its preparation does not take too much time. Zucchini have a low calorie content, which allows them to be included in diets for weight loss. Zucchini and all vegetables added to the soup are quickly and easily absorbed by the human body, they are perfect for children's menus, necessary nutrition during any ailments and digestive problems.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground pepper mixture - 255   kcal/100g
  • Young zucchini - 24   kcal/100g
  • Celery stalk - 12   kcal/100g

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