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Smoked Mackerel, Potato, and Apple Salad

This salad is a hit with every guest! (Made with hot-smoked horse mackerel — any hot-smoked fish, like regular mackerel or trout, works well.)

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Recipe author
Salad with smoked horse mackerel potatoes and apple
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 8 g
Fats 31 % 10 g
Carbohydrates 44 % 14 g
175 kcal
GI: 50 / 0 / 50
  • I first tried this at a café in Tallinn, and it's been my favorite hot-smoked-fish salad ever since — the cook was kind enough to share the recipe. We all know fish is wholesome and good for us, and this salad is a nice way to add variety to your fish dishes. Pull the fish into small pieces by hand, or remove the bones and chop it with a knife. Cut the boiled, peeled potatoes into small cubes. You can leave the apple unpeeled; cut it into cubes too. Red onion pairs beautifully with fish and adds a little zip to the salad — chop it finely. You can grate the eggs on a coarse grater or chop them with a knife. Combine everything, dress with mayonnaise, and mix well. This salad looks lovely in individual dishes, garnished with fresh herbs and crackers. You can also serve the hot-smoked-fish salad simply on crackers or slices of bread. It's a great dish for both everyday and party tables.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Horse mackerel - 114  kcal/100g
  • Cracker cookies - 504  kcal/100g

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