pumpkin puree soup with bell pepper and cream

A healthy and easy-to-prepare dish! A unique recipe for quick cooking of fragrant pumpkin puree soup, which will definitely become a favorite dish of the family and will pleasantly surprise with its taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 1 g
Fats 20 % 1 g
Carbohydrates 60 % 3 g
28 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    To prepare a hearty pumpkin soup, we prepare the necessary products and spices.

  2. Step 2:

    Step 2.

    Cut into a fairly large cube one kilogram of fresh and peeled pumpkin seeds.

  3. Step 3:

    Step 3.

    We put the pieces of sliced pumpkin in a suitable saucepan.

  4. Step 4:

    Step 4.

    Cut one carrot into arbitrary, but rather large pieces.

  5. Step 5:

    Step 5.

    We put the sliced carrots in a saucepan.

  6. Step 6:

    Step 6.

    Cut one Bulgarian pepper into an arbitrary cube and put it in a common saucepan.

  7. Step 7:

    Step 7.

    Pour the necessary amount of boiling water into the pan so that it completely covers the vegetables and, covering with a lid, bring it to a boil on the stove.

  8. Step 8:

    Step 8.

    As soon as the water in the pan boils, mix the vegetables, remove the resulting foam and switch the stove to medium heat, close the pan with a lid, after which we continue to cook the vegetables for about ten minutes.

  9. Step 9:

    Step 9.

    Remove the pan from the stove after ten minutes and grind the vegetables with a blender to the desired state.

  10. Step 10:

    Step 10.

    Add a little salt to the pan to taste, pour out two hundred milliliters of cream and mix.

  11. Step 11:

    Step 11.

    Put the pan back on the stove and bring to a boil, but do not boil, then turn off the stove and add a mixture of peppers to the pan to taste.

  12. Step 12:

    Step 12.

    Mix all the ingredients in a saucepan and cover the soup with a lid for two or three minutes to brew.

  13. Step 13:

    Step 13.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Pumpkin puree soup in 20-25 minutes! The best dish for those who plan to fast and adhere to a healthy diet! A healthy, easy-to-prepare and very tasty recipe. A rare combination of benefits and delicious taste! Tender, creamy, hearty pumpkin soup is liked by everyone without exception! It will help to withstand Lent effortlessly, and will definitely become a favorite dish of the family. Mashed soup is prepared simply and quickly. The pleasure derived from the unforgettable taste and subtle aroma cannot be conveyed in words. Try and enjoy!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground pepper mixture - 255   kcal/100g

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