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pumpkin soup with bell pepper and cream

Creamy Pumpkin Soup with Bell Pepper

A wholesome dish that's easy to make! This quick recipe for a fragrant pumpkin soup is sure to become a family favorite and win you over with its flavor!

Sibiryachka Cooks

Recipe author

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Composition / ingredients

Servings:

Pumpkin

Carrots

Bell pepper

Cream

200

Water

Salt

Ground pepper blend

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 1 g

Fats 20 % 1 g

Carbohydrates 60 % 3 g

28 kcal

GI: 33 / 0 / 67

Cooking method

Cooking time: 25 min

Step 1:

Gather the ingredients and spices for this hearty pumpkin soup.
Step 2:

Cut about 2 pounds (1 kg) of fresh pumpkin — peeled and seeded — into fairly large cubes.
Step 3:

Put the pumpkin pieces in a suitable pot.
Step 4:

Cut one carrot into large, rough pieces.
Step 5:

Add the carrot pieces to the pot.
Step 6:

Cut one bell pepper into rough cubes and add it to the pot.
Step 7:

Pour in enough boiling water to fully cover the vegetables, cover with a lid, and bring to a boil.
Step 8:

Once the water boils, stir the vegetables, skim off any foam, lower the heat to medium, cover, and cook for about ten minutes.
Step 9:

Take the pot off the heat after ten minutes and blend the vegetables to the consistency you want.
Step 10:

Add salt to taste, pour in 200 ml of cream, and stir.
Step 11:

Return the pot to the heat and bring it just to a boil without letting it boil, then turn off the heat and add the pepper blend to taste.
Step 12:

Stir everything together, cover, and let the soup rest for two or three minutes.
Step 13:

Let's cook together — simple, homemade, and delicious, using everyday ingredients and our recipes! Enjoy, everyone!

Creamy pumpkin soup in 20-25 minutes! A great choice for anyone eating light or watching their diet. A wholesome, easy, and genuinely delicious recipe — a rare mix of good-for-you and downright tasty. This tender, creamy, satisfying pumpkin soup is a hit with everyone. It comes together quickly and simply, and the flavor and delicate aroma are hard to put into words. Try it and enjoy!