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"Evening" Salad with Sauerkraut, Oranges, and Ham

Light yet satisfying, built on fresh fruit and vegetables. A wonderful holiday salad called "Evening" — bright and hearty at once, with a pleasant tang.

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Salad with sauerkraut, oranges and ham Evening
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 46 % 11 g
Carbohydrates 42 % 10 g
152 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

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  • Dice the boiled potatoes. Peel the orange in one long spiral and don't toss the peel — set it aside for garnish. Remove the membranes from the segments and cut the oranges into cubes. Peel the apples and cut them into slices. Slice the onion into rings. Sauté the onion in vegetable oil with the ham for about five minutes, then add the apples and cook another 5 minutes. In a salad bowl, combine the squeezed sauerkraut, potatoes, and oranges, and mix gently. Add the sautéed ham-and-apple mixture and toss. For the dressing, whisk the lemon juice with the sesame oil, then dress the salad. Garnish the "Evening" salad with the orange-peel spiral and sprigs of parsley.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Oranges - 36  kcal/100g
  • Sauerkraut - 19  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Sesame oil - 899  kcal/100g

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