Semolina ice cream

Unusual cold dessert of semolina and fruit. A light, low-fat dessert with a creamy fruity aroma, similar in texture to ice cream, will please in the heat and will not hurt the figure.
Tatiana EAOAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 7 % 2 g
Carbohydrates 81 % 22 g
116 kcal
GI: 27 / 27 / 45

Step-by-step cooking

Cooking time: 6H
  1. Step 1:

    Step 1.

    Mix semolina and sugar in a saucepan.It is better to take dishes of a small size and with a thick bottom, so that the future porridge is evenly boiled and does not burn.

  2. Step 2:

    Step 2.

    Add milk at room temperature and put on fire. You can add semolina to boiling milk, pouring a thin trickle and stirring, but with the first method there will definitely be no lumps in the porridge.

  3. Step 3:

    Step 3.

    Cook, stirring constantly, over medium heat. When the porridge thickens and begins to puff, cook for another one or two minutes.At the end of cooking, add vanilla. Instead, you can take vanilla extract and vanilla sugar = 1 teaspoon.

  4. Step 4:

    Step 4.

    Put the semolina in a bowl where the dessert will be prepared. So it will cool down faster.

  5. Step 5:

    Step 5.

    So that the semolina grains are not felt at all later, you can still punch the warm porridge with an immersion blender. It will tighten even more viscous and homogeneous.

  6. Step 6:

    Step 6.

    Cover the semolina with cling film in contact and leave to cool completely.Instead of a film, an ordinary plastic bag is also suitable - the main thing is that a crust or condensation does not form.

  7. Step 7:

    Step 7.

    The cooled porridge will be thick, holding its shape well.

  8. Step 8:

    Step 8.

    Prepare mashed nectarines: peel and pass through a juicer or grate on the smallest grater. You will get a juice with a lot of pulp. Beat the semolina at high speed until fluffy.

  9. Step 9:

    Step 9.

    Without stopping whipping, add fruit puree to it and whisk for another 2-3 minutes.

  10. Step 10:

    Step 10.

    Pour the mousse into a mold and put it in the freezer for 4 hours.

Nectarine can be replaced with peaches, apricots or banana. If you add more juicy fruits - apples or pears, after freezing it will become hard, similar to fruit ice.
The amount of sugar and fat content of milk can be adjusted to your liking. Instead of regular milk, you can also use melted or 10% cream.
In order to have fewer ice crystals, you need to beat the dessert with a mixer every 30 minutes. Or, after complete solidification, punch with an immersion blender and return to the freezer for 20-30 minutes.
You can also immediately pour the mousse into serving cups - in this case, you do not need to beat it during freezing.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vanillin - 288   kcal/100g
  • Nectarine - 48   kcal/100g

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