Semolina "Ice Cream"

An unusual chilled dessert made from semolina and fruit. Light and low in fat, with a creamy, fruity flavor and an ice-cream-like texture — it's a treat on a hot day that won't wreck your diet.

Tatiana EAOAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 7 % 2 g
Carbohydrates 81 % 22 g
116 kcal
GI: 27 / 27 / 45

Cooking method

  1. Step 1:

    Step 1

    Stir the semolina and sugar together in a saucepan. A small, heavy-bottomed pan works best so the porridge cooks evenly and doesn't scorch.

  2. Step 2:

    Step 2

    Add the milk at room temperature and set the pan over the heat. You can also whisk the semolina into hot milk in a thin, steady stream, but starting with cold milk guarantees a lump-free porridge.

  3. Step 3:

    Step 3

    Cook over medium heat, stirring constantly. Once the porridge thickens and starts to bubble, cook another one to two minutes. Stir in the vanilla at the end. You can use 1 teaspoon of vanilla extract or vanilla sugar instead.

  4. Step 4:

    Step 4

    Transfer the semolina to the bowl you'll make the dessert in — it will cool down faster that way.

  5. Step 5:

    Step 5

    To make sure you won't feel any grainy bits later, blitz the still-warm porridge with an immersion blender. It will become even smoother and more velvety.

  6. Step 6:

    Step 6

    Press a sheet of plastic wrap directly onto the surface of the semolina and let it cool completely. An ordinary plastic bag works too — the point is just to keep a skin or condensation from forming.

  7. Step 7:

    Step 7

    Once cooled, the porridge will be thick and hold its shape well.

  8. Step 8:

    Step 8

    Make the nectarine puree: peel the fruit and run it through a juicer, or grate it on the finest grater. You'll get a juice with plenty of pulp. Beat the semolina on high speed until fluffy.

  9. Step 9:

    Step 9

    Without stopping the mixer, add the fruit puree and beat for another 2–3 minutes.

  10. Step 10:

    Step 10

    Pour the mousse into a mold and freeze for 4 hours.

  • You can swap the nectarine for peaches, apricots, or banana. Juicier fruits like apples or pears will freeze hard, more like a fruit ice. Adjust the amount of sugar and the fat content of the milk to your taste — instead of regular milk you can use whole milk or light cream. For fewer ice crystals, beat the dessert with a mixer every 30 minutes; or, once it's fully frozen, blitz it with an immersion blender and return it to the freezer for 20–30 minutes. You can also pour the mousse straight into individual serving cups, in which case there's no need to beat it while it freezes.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Semolina - 340  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vanillin - 288  kcal/100g
  • Nectarine - 48  kcal/100g

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