Salad with seaweed rice saury

The perfect and beautiful dish for the festive table! A quick salad of seaweed and canned fish, which is prepared in a matter of minutes, and eaten with a bang!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 9 g
Fats 32 % 10 g
Carbohydrates 39 % 12 g
156 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    To prepare the salad, boil rice and eggs.

  2. Step 2:

    Step 2.

    We choose canned fish and seaweed from the DOBROFLOT company for the salad!

  3. Step 3:

    Step 3.

    Open a jar of seaweed and throw it on a sieve.

  4. Step 4:

    Step 4.

    We separate the protein from the yolk.

  5. Step 5:

    Step 5.

    Grate the protein on a fine grater, which will add splendor to our salad.

  6. Step 6:

    Step 6.

    Finely chop the dill.

  7. Step 7:

    Step 7.

    Add rice, finely chopped dill to the grated protein and mix well.

  8. Step 8:

    Step 8.

    Open a jar of saury, put it on a plate and knead the fish with a fork to obtain a homogeneous mass.

  9. Step 9:

    Step 9.

    Egg yolk is also kneaded with a fork.

  10. Step 10:

    Step 10.

    Finely chop green onions to decorate our salad.

  11. Step 11:

    Step 11.

    Take the cake pan, brush its inner sides with vegetable oil. We put the mold on a plate and put layers of rice with egg white and dill, seaweed into it.

  12. Step 12:

    Step 12.

    Level well with a fork and cover the top with the next layer of rice with egg white and dill.

  13. Step 13:

    Step 13.

    Lightly pressing down the layer with a fork, add mayonnaise.

  14. Step 14:

    Step 14.

    Spread the next layer evenly and seal the saury.

  15. Step 15:

    Step 15.

    Cover the saury with a layer of remaining rice with egg white and dill.

  16. Step 16:

    Step 16.

    Add another layer of mayonnaise.

  17. Step 17:

    Step 17.

    Decorate the top with green onions with dill and egg yolk.

  18. Step 18:

    Step 18.

    Cut the lemon into thin rings.

  19. Step 19:

    Step 19.

    At the end of the beauty, we decorate with lemon cut into thin rings.

  20. Step 20:

    Step 20.

    It turned out to be a very appetizing and beautiful salad, which we recommend putting in the refrigerator for an hour before use.

A quick and easy-to-prepare dish that is perfect for any holiday, original and beautiful!

The calorie content of the products possible in the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Sea cabbage - 5   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Canned saury - 88   kcal/100g

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