Beetroot with garlic and walnuts without mayonnaise

Juicy and spicy - beetroot salad with garlic and nuts. The dish can be served with sour cream or thick yogurt without additives, with baked or boiled meat, fish, as an independent snack. Sometimes steamed prunes are added to the salad for a velvety taste.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 6 g
Fats 53 % 19 g
Carbohydrates 31 % 11 g
225 kcal
GI: 30 / 0 / 70

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Prepare the necessary products. Boil large beets in salted water for about 25-30 minutes in advance, then transfer to cold water and leave for 30 minutes until completely cooled. Instead of 1 large vegetable, you can use 2 small ones. Beets can also be steamed or baked in an oven - calculate the cooking time in such techniques based on the power of the steamer or oven.

  2. Step 2:

    Step 2.

    Peel the beets, rinse in water. Cut into several pieces and grind each of them on a grater with small cells into a deep salad bowl or bowl. Optionally, you can use a chopper or blender if you want to get a puree-like dish.

  3. Step 3:

    Step 3.

    Lightly dry the walnuts in a frying pan or in the oven for about 10-15 minutes, stirring from time to time. Grind with your hands into a container with grated beets. You can put the nuts in a bag and, having tied it, beat it with a cooking hammer, crushing them into crumbs.

  4. Step 4:

    Step 4.

    Peel the garlic cloves, rinse them and pass them through a special press into a container. Instead of fresh garlic, it is permissible to use garlic powder or garlic oil. The main thing is that there should be a garlic note in the dish! Garlic oil can be created by frying sliced garlic cloves in a frying pan for a minute and pouring them with oil. Then you need to turn off the heating and let the oil in the pan cool down.

  5. Step 5:

    Step 5.

    Add salt, ground black pepper - optional. Adding fresh herbs to the salad, do it at this stage by washing and grinding it: dill, parsley, celery, cilantro. Pour in vegetable oil. Use cold-pressed olive oil, if available. You can replace it with unrefined sunflower, etc. Many people like to fill such a dish with mayonnaise - you can try this option!

  6. Step 6:

    Step 6.

    Gently mix together all the ingredients of the salad and leave for 20 minutes so that they are soaked with garlic flavor. It is best to take the dish out into the cold and then serve it to the table chilled.

  7. Step 7:

    Step 7.

    Put beetroot salad with garlic and walnuts on plates or on a platter, garnish with fresh herbs and serve.

Beetroot with garlic and walnuts is a juicy savory dish that is served immediately before meat or fish dishes. It is prepared in one go and consists of budget ingredients that you can easily find in your kitchen.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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