Beet Salad with Garlic and Walnuts (No Mayo)

Juicy and zesty — a beet salad with garlic and walnuts. Serve it with sour cream or thick plain yogurt, alongside roasted or boiled meat or fish, or as a stand-alone appetizer. Some cooks add a few softened prunes for a mellow, velvety touch.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 6 g
Fats 53 % 19 g
Carbohydrates 31 % 11 g
225 kcal
GI: 30 / 0 / 70

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    Gather your ingredients. Ahead of time, boil a large beet in salted water for about 25 to 30 minutes, then move it to cold water and let it sit for 30 minutes until fully cooled. Instead of one large beet you can use two small ones. You can also steam or roast the beet — just adjust the time to your steamer or oven.

  2. Step 2:

    Step 2

    Peel the beet and rinse it. Cut it into pieces and grate each on the fine side of a box grater into a deep bowl. If you'd rather have a purée-like texture, use a food processor or blender.

  3. Step 3:

    Step 3

    Lightly toast the walnuts in a skillet or in the oven for about 10 to 15 minutes, stirring now and then. Crush them by hand into the bowl with the grated beet. You can also put them in a bag, tie it off, and crush them into crumbs with a mallet.

  4. Step 4:

    Step 4

    Peel the garlic cloves, rinse them, and press them into the bowl. In place of fresh garlic you can use garlic powder or garlic oil — the point is that garlic note. To make garlic oil, fry sliced garlic in a pan for a minute, cover it with oil, then turn off the heat and let it cool.

  5. Step 5:

    Step 5

    Add salt and, if you like, ground black pepper. If you want fresh herbs in the salad, add them now — washed and chopped: dill, parsley, celery, cilantro. Pour in the oil; use cold-pressed olive oil if you have it, or unrefined sunflower oil, etc. Some people like to dress this with mayonnaise — you can try that too!

  6. Step 6:

    Step 6

    Gently stir everything together and let it sit for 20 minutes so the flavors take on the garlic. It's best chilled, so refrigerate it and serve cold.

  7. Step 7:

    Step 7

    Spoon the beet salad with garlic and walnuts onto plates or a platter, garnish with fresh herbs, and serve.

  • Beet salad with garlic and walnuts is a juicy, savory dish that's served right before meat or fish courses. It comes together in one go from budget-friendly ingredients you probably already have on hand.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

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