Green Pea Purée Soup (Vegan)
A bright, colorful meat-free soup — mix up your menu! This soup is great for a plant-based or fasting-day meal: it's nourishing and easy to make. Use frozen or fresh peas, whatever you have, and the same goes for the dill. Adjust the lemon juice to taste — some like it tangier, others prefer it mellow. If you're not keeping it vegan, stir in a little cream or sour cream!
Cooking method
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Step 1:
Gather these simple ingredients. I used frozen peas and dill; in summer you can use everything fresh.
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Step 2:
Rinse the peas, cover with the water, and set over the heat. Once it boils, cook for 10 to 12 minutes.
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Step 3:
Peel the onion and roughly dice it — since you'll fry it and then blend it, the size doesn't matter. Add the vegetable oil to a skillet and fry the onion for 5 to 6 minutes.
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Step 4:
The finished onion is fragrant and golden.
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Step 5:
Add the fried onion to the cooked peas and let it sit for 5 minutes so the vegetables cool down a bit from the boiling liquid.
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Step 6:
Then add salt to taste, the lemon juice, and the dill to the pot. Blend everything smooth. I use an immersion blender; if you don't have one, a countertop blender (the kind you'd make smoothies in) works too.
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Step 7:
Blend the soup to a purée — the aroma is amazing! Set the pot back over the heat and bring it to a boil. Add pepper to taste. You might want a bit more lemon juice, too — give it a taste!
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Step 8:
And there it is — our bright, fragrant, delicious meat-free soup! If you're not keeping it vegan, feel free to stir in sour cream or cream. Grab a slice of dark rye bread and enjoy a tasty lunch!
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Step 9:
Enjoy!
- A soup this bright and colorful lifts the whole family's mood at lunch — and its rich flavor makes everyone's tummy happy.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Dill greens - 38 kcal/100g
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Pepper - 26 kcal/100g
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