Lean green pea puree soup

Bright and colorful lean soup! Diversify your menu! This soup can be cooked during lent, it is very nutritious and at the same time easy to prepare. Peas can be taken frozen or fresh, which you have. It's the same with dill. Adjust the amount of lemon juice to your liking - someone likes it sourer, someone prefers a more delicate taste. If you do not observe the fast, you can add cream or sour cream to the soup!.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 44 % 4 g
Carbohydrates 44 % 4 g
53 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Let's prepare simple products. I have frozen peas and dill, in the summer you can take everything fresh.

  2. Step 2:

    Step 2.

    Wash the peas, pour water and put on fire. After boiling, cook for 10-12 minutes.

  3. Step 3:

    Step 3.

    Peel the onion and cut it into random cubes. We need to fry it and we will grind it later, so the size of the cubes does not matter. Pour vegetable oil into the pan and fry for 5-6 minutes.

  4. Step 4:

    Step 4.

    The finished onion is very fragrant and golden in color.

  5. Step 5:

    Step 5.

    Add fried onions to the cooked peas and leave for 5 minutes so that the vegetables cool down from the "boiling water";

  6. Step 6:

    Step 6.

    Then add salt to taste, lemon juice and dill to the vegetables in a saucepan. We need to grind everything with a blender. I have an immersion, if there is no such thing, you can use a blender bowl, they still make cocktails in such.

  7. Step 7:

    Step 7.

    Grind our soup into puree. The aroma is amazing! Then you need to put a saucepan with soup on the fire and bring the contents to a boil. Add pepper to taste. You may want to add more lemon juice - try it!

  8. Step 8:

    Step 8.

    Here is our lean, bright, fragrant and delicious soup ready! If you don't post, you can safely add sour cream or cream to the soup. A piece of black bread and enjoy a delicious lunch!

  9. Step 9:

    Step 9.

    Bon appetit!

Such a bright and colorful soup will cheer up the whole family at lunch! And its rich taste will please the tummies)

The caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Dill greens - 38   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Pepper - 26   kcal/100g

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