Mackerel salad
Composition / ingredients
7
servings:
Cooking method
1. Potatoes are boiled in a uniform until ready, after which we cool, peel, cut into slices.
2. Peel the onion, cut into thin half rings. Cut the olives into halves.
3. Boil quail eggs, cool, peel off the shell, cut in half.
4. Cherry tomatoes are washed, also cut in half. Lettuce leaves are washed, coarsely cut.
5. Fillet of smoked mackerel cut into small pieces.
6. In a separate container, combine olive oil with wine vinegar, mix.
6. Put potatoes, olives, mackerel, onions in a bowl, add chopped lettuce leaves here, salt, pour the prepared dressing, mix.
7. On serving plates we spread the salad in the form of a slide, decorate with halves of quail eggs and cherry tomatoes, as well as potato slices.
Eat for health!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Olives - 115 kcal/100g
- Mackerel - 113 kcal/100g
- Leaf salad - 14 kcal/100g
- Salt - 0 kcal/100g
- Quail egg - 168 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- White wine vinegar - 14 kcal/100g
- Cherry tomatoes - 15 kcal/100g
