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Smoked Mackerel Salad

A salad with smoked fish — an unexpected combination and a bold flavor! This smoked mackerel salad is right at home on a holiday table: it has a zesty taste and a bright, appetizing look. If you like, swap the quail eggs for chicken eggs, and use whichever olives you prefer, black or green.

Tilda MontmartreAuthor avatar
Recipe author
Mackerel salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 7 g
Fats 44 % 11 g
Carbohydrates 28 % 7 g
150 kcal
GI: 100 / 0 / 0
    1. Boil the potatoes in their skins until tender, then cool them, peel, and cut into wedges.
    1. Peel the onion and slice it into thin half-moons. Cut the olives in half.
    1. Hard-boil the quail eggs, cool and peel them, and cut them in half.
    1. Wash the cherry tomatoes and halve them too. Wash the lettuce and tear it into large pieces.
    1. Cut the smoked mackerel fillet into small pieces.
    1. In a separate container, whisk the olive oil with the white wine vinegar.
    1. Put the potatoes, olives, mackerel, and onion in a bowl, add the torn lettuce, season with salt, drizzle with the dressing, and toss.
    1. Mound the salad onto serving plates and garnish with the quail egg halves, cherry tomatoes, and potato wedges.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Olives - 115  kcal/100g
  • Mackerel - 113  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Quail egg - 168  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Cherry tomatoes - 15  kcal/100g

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