Monomakh's Cap Salad with Beef
No holiday table is complete without this salad! My family asks me to make it for every celebration. It's not hard to put together — the longest part is just waiting for the salad to soak and set. It disappears in a flash, so make plenty right from the start!
Recipe author
Monomakh's Cap Salad with Beef
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 %
7 g
Fats 47 %
14 g
Carbohydrates 30 %
9 g
179 kcal
GI:
78
/
0
/
22
- Start by putting the beef on to boil, since it takes the longest to cook. 2. Wash the vegetables, cover with cold water, and cook over low heat. Leave the tails on the beets and carrots so they don't bleed out their juices while boiling. Hard-boil the eggs in a small pot. 3. Cool the cooked beef and cut it into strips. Peel the vegetables and grate them, keeping each on its own plate. 4. Start assembling the salad, laying everything down in layers and brushing each layer with mayonnaise. Try to shape the salad into a cap. Layer in this order: boiled beef first, then potatoes, eggs, grated cheese, beet, and carrots. Coat with mayonnaise and garnish with walnuts and pomegranate seeds. Chill the salad in the refrigerator for about 8 hours, or overnight, to let it set.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Rendered beef fat - 871 kcal/100g
- Fatty beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef sirloin - 380 kcal/100g
- Beef, lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef ribs - 233 kcal/100g
- Beef round - 104 kcal/100g
- Oxtail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Corned beef - 216 kcal/100g
- Pomegranate - 52 kcal/100g
- Beet - 40 kcal/100g
- Dried beet - 278 kcal/100g
- Boiled beet - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Walnuts - 650 kcal/100g
- Black English walnut - 628 kcal/100g
- Black Persian walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavl cheese - 361 kcal/100g
- Altai cheese, 50% fat - 356 kcal/100g
- Sovietsky cheese - 400 kcal/100g
- Steppe cheese - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appenzeller cheese, 50% fat - 400 kcal/100g
- Chester cheese, 50% fat - 363 kcal/100g
- Edam cheese, 40% fat - 340 kcal/100g
- Mushroom cheese, 50% fat - 395 kcal/100g
- Emmental cheese, 45% fat - 420 kcal/100g
- Gouda cheese, 45% fat - 356 kcal/100g
- Amadeus cheese - 364 kcal/100g
- Dom Blanc cheese (semi-hard) - 360 kcal/100g
- Lo Spalmino cheese - 61 kcal/100g
- Etorki cheese (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Full-fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Salad mayonnaise, 50% fat - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal mayonnaise - 624 kcal/100g
- Provencal-style mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
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